Not exact matches
I have a problem with a
lot of raw
food recipes in general because they either don't taste good (maybe I'm too fickle) or they are way too complicated and expensive and time
consuming.
Believe me, when I looked at the pages that contained the ingredients in all the processed
foods that a
lot of people are still
consuming on a daily basis, I was reminded
of why I choose a Real
Food, Unprocessed life.
It's a very rich
food which I don't
consume a
lot of, but I prefer using it to coconut oil in some applications because coconut manna (coconut butter) is a whole
food.
It's especially important to include warming
foods, herbs and spices during cleanses when you're
consuming a
lot of raw vegetables through salads, juices and smoothies, all
of which are very cooling.
This year I decided to tackle this health problem by
consuming lots of immunity boosting
foods, and to start I made this very tasty sweet potato soup.
Perhaps if one
consumes lots of oil containing high levels
of omega 6 this information would be beneficial to switch, but for those who have adequate omega 6:3 ratios, that being 4:1 on a low fat, whole
foods, oil free plant based diet would find that their ratios would be in check so there would be no need for adding coconut oil.
This means even though an individual who
consumes a
lot of dairy products, and perhaps full - fat dairy products, will not necessary retain all
of the fat provided through the
foods, and may instead excrete more
of it than those only
consuming a small amount
of calcium.
Loosing a few brain cells every now and the isn't a huge worry, but considering that these MSG - like neurotoxins are in just about ALL
of our
foods (anything with natural flavor
of any kind, malted barley, carregenan, guar, xanthan or vegetable gums, «spices»... the list
of names used to hide the fact that these are neurotoxins is very long) we're all basically
consuming LOTS of these neurotoxins daily.
Since corn and soy are used in so many
of our processed
foods, chances are that GMOs are being
consumed a
lot!
Extrusion technology is used to make a
lot of foods that we
consume every day like breakfast cereals, snacks, pasta and confectionery, just to name a few.
«While many people scored highly in categories such as water intake and the variety
of foods consumed, there is certainly
lots of room for improvement in other areas.»
If, however, you
consume a
lot of nutritional yeast on a daily basis, you can compensate for its high phosphorus levels by
consuming it along with naturally calcium - rich
foods, like kale.
Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on
consuming extra calories from nutritious
foods (like fruits, vegetables, nuts and whole grains) and drinking
lots of water.
Drs need to adopt the message «significantly reduce the amount
of sugars, (including natural fructose sans fiber like honey, agave and 100 % fruit juice, in your diet), eat real fat to support brain and energy needs, and
consume lots of real plant based
food to nourish and detox your body.»
To me, healthy eating means
consuming a wide variety
of whole
foods, eating
lots of fruits and vegetables, limiting fat and sodium intake, trying to exceed the minimum Daily Value (DV) vitamin and mineral recommendations set by the USDA.
In other words, our kids are
consuming a
lot of foods that have virtually no nutritional value.
That's what we get for working on computers all day and not
consuming a
lot of supplemented
foods.
This led to many women
consuming way too many calories, not to mention
lots of junk
food, putting a strain on their health and that
of their babies.
Whatever it is you
consume affects your baby's bowel movement, so if you eat a
lot of gas - producing
food - like broccoli, wheat, and more - your baby will feel gassy too.
In some cases,
consuming lots of coffee, jalapenos, chili pepper, and alcohol can have a laxative effect, causing
foods to pass through the intestines faster than normal (called decreased transit time) and before stool change color from green to brown.
My family
consumes lots of foods simply because we enjoy them.
Consume lots of fresh fruits and vegetables and avoid fried
foods, fast
foods and processed
foods.
However our results indicate that the associations previously seen with sugar sweetened beverages might be due to that individuals
consuming a
lot of these beverages also have a diet low in healthy
foods which in combination give associations with serveral chronic diseases such as type 2 diabetes.»
She focused on
consuming a
lot of protein - rich
foods, slow - digesting carbs and an adequate amount
of healthy fats but also supplemented with BCAAs, protein powders, vitamins and fish oil.
The majority
of people won't decrease their solid
food intake even though they are already
consuming a
lot of liquid calories.
Whether or not HFCS is more harmful than table sugar is a matter
of debate, but one thing is certain: Its in a
lot of packaged
foods, so much so that most Americans
consume it in excess without even realizing it.
While
consuming lots of milk and other dairy has been shown to raise blood levels
of human IGF, the increase is probably not a direct effect
of the animal's IGF level or the IGF found in these
foods.
If you are
consuming a
lot of any
of these
foods, try eliminating them for a week and see if there is a noticeable difference in how you feel and your skin quality.
When we
consume healthy, carbohydrate - rich
foods like fruits, vegetables, yams, sweet potatoes, brown rice, quinoa, oatmeal — we get
lots of necessary fiber.
We typically
consume it on heavy workout days or after a
lot of activity and always in conjunction with high nutrient
foods.
So, if you're one
of those people who still have a
lot of fat to lose, you will first need to master the fundamentals
of nutrition, step by step, becoming aware
of when you're hungry and when you're full, eating
food mindfully,
consuming adequate quantities
of quality sources
of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.
Individuals who
consume lots of sugar - sweetened drinks seem to have less healthy diets, and are
consuming empty calories with no real
food nutritional benefits, with less calcium, magnesium and potassium.
Over the long - term,
consuming enough beneficial fats and proteins (along with
lots of vegetables) is an important step to providing the body the essential fatty acids, amino acids and micronutrients it needs to remain in balance and not crave
foods unnecessarily.
People who
consume lots of foods rich in vitamin B12 — such as fish and fortified cereals — may be at lower risk
of developing Alzheimer's disease than people who take in less
of the vitamin, a new study suggests.
We already
consume a
lot of nutrient dense protein and produce from fresh, local sources, and grow our own
food whenever possible.
If you
consume lots of expansive substances (like sugar and coffee), you'll crave contractive substance (like salty
foods and cheese).
My kids also
consume lots of probiotic lemonade, water kefir «soda», kombucha «soda» and fermented
foods to help naturally boost gut bacteria (no constipation around here... TMI?).
We also make sure to
consume a
lot of lutein rich
foods like leafy greens as well as
foods high in Vitamin C (we also supplement with Vitamin C).
Uneducated about nutrition, not knowing how to cook, and
consuming a
lot of fast
food ultimately caused my weight to climb to its max
of 220 pounds.
When you eat
lots of sugar and processed, inflammatory
foods including refined oils or simply
consume too much
food, period, you overload your energy factories and damage results.
Many
of the low - fat
foods contain added sugar for the improvement
of the taste, which is actually a
lot worse for your diet than just
consuming the regular percentage
of fat in products.
The best way to take care
of your skin is to take care
of your gut, eating
foods with less sugar, tons
of fiber, and
consuming lots of probiotics, which help bring down the overall levels
of inflammation in your gut.
I was
consuming a
lot of the same
foods over and over again.
Eat
lots of vegetables and other high - quality, ideally organic and unprocessed whole
foods, and make sure you're getting enough beneficial bacteria from your diet by regularly
consuming fermented
foods.
An Italian study has shown that those who
consume a
lot of high - GI
foods have an overall increased risk
of coronary heart disease.
If you
consume a
lot of «diet» products, you probably have cravings for sweet
foods and beverages.
A diet high in saturated fat — found in meats, butter, and dairy — ups your risk
of high cholesterol, as does
consuming a
lot of foods high in cholesterol, such as beef and full - fat milk products.
And on the other part
of the weight spectrum, it's entirely possible for someone who could be labeled as «overweight» or having a high body mass index to train consistently,
consume lots of clean
foods, like lean meats, fruits or vegetables and generally follow healthy lifestyle habits.
Let
Food Be Your Medicine:
Consuming lots of healthy fats, antioxidant rich
foods and healthy protein sources will also help your body counteract the negative effects
of stress.
I also eat fatty fish a couple
of times a week and make sure to
consume lots of other healthy fats and
foods like bone broth and fermented vegetables to enhance my ability to assimilate these nutrients.