Lactase enzyme supplements can help you get the nutrition benefits of dairy, especially bone - building calcium and vitamin D, and avoid symptoms of lactose intolerance.
It is the only
lactase enzyme supplement I've found without added polyols.
Stoppani also suggests using
a lactase enzyme supplement before you drink whey protein, to minimize any negative side effects and increase nutrient absorption.
Not exact matches
You could try raw goat's milk cheese or try
supplementing with a digestive
enzyme that contains
lactase along with dairy - containing meals.
Additionally, a naturopath or doctor may review our diet and recommend we try digestive
enzyme supplements comprised of
lactase, amylase, protease, lipase and the many other
enzymes that work to process fat, protein and carbohydrates.
Avoidance of food; reduced dosage of food; removal of offending substance (lactose - free milk);
supplement of the necessary
enzyme (
lactase)
Supplement with an
enzyme with both upper (papain, HCL, etc.) and lower (amylase,
lactase, etc.) digestive
enzymes.
Lactase enzyme in
supplement form is also available to help digest lactose.