Not exact matches
Using their new technique, the Princeton researchers have now used fermentation and genetically - engineered yeast to produce other chemicals including
lactic acid, used
in food
production and bioplastics, and isobutanol, a commodity chemical and an advanced biofuel.
Beta - alanine helps
in the
production of a compound
in your body called carnosine, which controls the build - up of
lactic acid in your muscles caused by intense or prolonged exercise.
In addition, creatine buffers the
production of
lactic acid and can raise the levels of the male sex hormone testosterone, which also accelerates the growth of muscle mass.
Increasing your stores of carnosine can protect against diet induced drops
in pH (such as can occur from ketone
production in a low carbohydrate diet) and from exercise induced
lactic acid production.
GH is a key fat - burning and muscle - building hormone
in the body... and the training we're going to do
in the last part of that first week is geared specifically towards cranking up GH
production by cranking up
Lactic Acid production.
Increase
lactic acid production, which lowers the pH of the colon, making it more acidic and this results
in more regular bowel movements and increased motility
in the colon.
This is less than ideal because anaerobic respiration is highly inefficient and results
in the rampant
production of
lactic acid as a byproduct which further contributes to acidic conditions
in the body.
Also,
lactic acid resistance training triggers growth hormone
production (due to
lactic acid accumulation and catabolic state supplemented with amino
acids) resulting
in muscle stimulation and fatty
acids (fat) release from fat cells, which makes fat burn much even more effective.
Research also shows that those who supplement with L - carnitine while engaging
in an exercise regimen are less likely to experience muscle soreness as it has been shown to reduce
lactic acid production.
You can limit
lactic acid production by training
in a lower rep range of 5 - 7, rather than the traditional range of 12 and above.
Meaning that you will not get any
lactic acid (burning sensation)
production when you're
in this system and it will be mainly a brisk to fast pace walk or light jogs to keep your heart rate elevated.