Sentences with phrase «land in a push up position»

Not exact matches

Pushing through both of your feet, spring up into the air as high as possible and land in a squat position.

b. Kick your feet back, landing in push - up position with straight arms and bracing your core.

Use your legs to help you achieve the clean: push up from your feet, straightening your legs for added power as you pull the bell up, and landing softly back into that half - squat as you catch the bell in its new hand position.