1 - 1.5 cups cooked rice (approx. 1/2 cup
uncooked) 1 tablespoon butter (optional) 1
large (14.75 oz) tin of salmon 1/4 pound cooked shrimp
meat 2 - 3 spring onions, sliced 1 carrot or courgette, grated 1/2 cup peas (if frozen, cook first) 8 - 10 kalmata or black olives, pitted and chopped Cranberries (could substitute raisins)-- approx.
4.53 kg Hamburger
Meat 567grams Wheat Germ 1 large box of Oatmeal [uncooked] 340 grams of Sanitarium Weetbix [small box] 1 1/4 cups Vegetable Oil 10 eggs [boiled in shell for 30 seconds] 10 envelopes of unflavoured Gelatin 1 1/4 cups unflavoured Molasses [also known as Treacle] 2 teaspoons Kelp 1 cup of ground Flax Seed A pinch of salt Garlic to taste Mix all ingredients together well, much like a meat - loaf, then put into separate freezer bags and freeze, thawing out as nee
Meat 567grams Wheat Germ 1
large box of Oatmeal [
uncooked] 340 grams of Sanitarium Weetbix [small box] 1 1/4 cups Vegetable Oil 10 eggs [boiled in shell for 30 seconds] 10 envelopes of unflavoured Gelatin 1 1/4 cups unflavoured Molasses [also known as Treacle] 2 teaspoons Kelp 1 cup of ground Flax Seed A pinch of salt Garlic to taste Mix all ingredients together well, much like a
meat - loaf, then put into separate freezer bags and freeze, thawing out as nee
meat - loaf, then put into separate freezer bags and freeze, thawing out as needed.