Sentences with phrase «lateral dumbbell swing»
Excellent exercises; there are a lot of exercises in this book you've probably never have heard of such as the Lateral Dumbbell Swing, Reverse Curl Body Drag Style, Barbell 1 / 4th Roll Up and Alternate Calf Heel.
http://www.fitness-ebooks.com/ Not exact matches
In that book he has what he calls the 8 Sets of 8 Keep - You - Honest Workout and the finisher for Upper Body Day is Side Laterals followed immediately by what he calls the Dumbbell Swing, but I have affectionately called it the Pirate Ship.