In fact, coconut oil has the highest concentration
of lauric acid of any natural substance known, making up 50 % of the total fat content (about 75 % of total MTCs).
The high levels of
lauric acid in coconut oil protects against infection from viruses, bacteria, yeast, parasites and fungi.
Coconut oil is a much healthier option as it's high in
lauric acid which is a great enhancer for the body's immune system.
It retains a rich natural coconut aroma and flavour and is a light golden clear colour in appearance, with a high
lauric acid content of over 50 %.
The saturated fat in goat milk ghee is high in medium chain triglycerides (MCT's) and because our goats are grass - fed, our ghee contains Conjugated Linoleic Acid (CLA) as well as important fatty acids such
as lauric acid which is found in high amounts in breast milk.
Replacing diets containing
lauric acid from coconuts with palmitic acid from palm oil or stearic acid from animal fat can potentialy worsen the development of osteoarthritis and also metabolic syndrome.
Coconut is rich in fiber and a healthy type of saturated fat
called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of coconut.
Antimicrobial, antiviral, and antifungal benefits - Yes, the
high lauric acid content of coconut oil can be useful internally or topically to help us fight certain infections.
The body
converts lauric acid into monolaurin, which may fight the viruses and bacteria that cause herpes, and influenza.
Coconut oil also carries beneficial fat
like lauric acid, which provides antiviral, antibacterial, and anti-protozoa properties.
On the other hand, saturated fats, especially
lauric acid found in coconut oil, improve the body's production of DHA and EPA.
Other uses
for lauric acid include treatment of bronchitis, gonorrhea, yeast infections, chlamydia, intestinal infections caused by a parasite called Giardia lamblia, and ringworm.»
The body converts
lauric acid into monolaurin, which is believed to have strong antiviral and antibacterial effects that can destroy a number of disease - causing organisms.
It should not wait for the rapeseed industry to promote the argument for
including lauric acid because of the increased demand for laurate.
These products supplied a small amount of
lauric acid on a daily basis for some people.
You can add a tablespoon or two to smoothies, hot drinks, and just about any recipe for extra good fats —
especially lauric acid for gut, brain, and skin health, as well as metabolism.
Both mothers» milk and coconut oil are rich in the immune
boosting lauric acid which is converted in our body to monolaurin.
If the mother did not eat foods containing MCFA and does not eat them while nursing, her mammary glands will only be capable of producing about 3
percent lauric acid and 1 percent capric acid.
Adults could probably benefit from the consumption of 10 to 20 grams of
lauric acid per day.
How about a 2014 review published in the Journal of Bioanalysis & Biomedicine looking specifically at
lauric acid intake in relation to cardiovascular disease?
Their secret sauce is centrifuged - based extraction, which means that it contains the
most lauric acid of any coconut oil on the market (plus, they only use coconuts that have been hand - selected for the process to begin with, and pressed the day they're picked to prevent oxidation and fermentation).
Cyclic voltammetry (CV) and electro - kinetic evaluation indicated a higher bio-catalytic activity at the anode of the MFC inoculated with
lauric acid pretreated sludge.
When lauric acid is present in the body, it is converted into monolaurin, a monoglyceride compound which exhibits antiviral, antimicrobial, antiprotozoal and antifungal properties.
The best thing
about Lauric acid in food — it's in a big dose, in my favorite snack food — Jennie's Macaroons!
In one study of healthy women, replacing 14 % of monounsaturated fats with
lauric acid raised LDL cholesterol by about 16 %.
Controlling methanogenesis and improving power production of microbial fuel cell
by lauric acid dosing
Medium - chained fatty acids,
specifically lauric acid in this case, destroy the lipid membranes or fatty envelopes that protect bacteria.
According to the research, when a lactating mom adds coconut oil to her diet, the amount of
lauric acid available in her breast milk increases to three times the original level and nearly double the amount of capric acid.
The human mammary gland
produces lauric acid so that human infants get plenty of this magical fat to protect them from pathogens in their environment.
If she has eaten and continues to eat foods which supply ample amounts of MCFA,
particularly lauric acid and capric acid (the two most important antimicrobial medium - chain fatty acids), her milk will provide maximum benefit to her baby.
Some studies have also shown some antimicrobial effects of the
free lauric acid.
Lauric acid further promotes immune health by stimulating the production of another fatty acid called monolaurin.
They are manufactured oils, and they are byproducts of coconut oil
after lauric acid has been removed.
Ghee is a lactose - and casein - free version of butter without the excess water, while MCT oil — medium - chain fatty acids that are found in coconut oil — provides LDL cholesterol -
lowering lauric acid.