Sentences with phrase «lay back on the bench»

Lay back on the bench with your shoulders touching the pad (many trainers make the mistake of leaning forward while doing these) and your arms straight down with dumbbells of moderate weight.

Not exact matches

«Laying down on your back supported by a bench is a really lazy way to train; it doesn't even allow you to use postural muscles,» exercise physiologist Gabrielle Maston says.

How to: Lay on an incline bench set at 30 degrees with your feet flat on the ground, back slightly arched and shoulder blades retracted.

Lay on a flat bench, hanging your head off the back while the neck is propped up at the end.

Lay back flat on a bench press and reach your hands up to the bar above your head.

Lay on your back on the edge of a bench, holding the sides above your head.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

How to: Using a bench, come to a bridge position with your upper back on the bench, arms laying horizontally along the length of the bench, and both feet planted on the floor, knees at a 90 - degree angle.

Lay down on the bench and arch your back.

Shift yourself forward on the bench so when you lay back onto the bench, your head is set a few inches forward of the pulleys.

Then rest your back on a soft bench and make sure you can lift the bar as it lays across your hips.

Lay back on a decline bench.

Going on a run over there, laying in the grass reading, or just sitting on a park bench with a friend watching the sunset is what gets me back to neutral and feeling less like I live in a zoo.

Every time we walk by the treat box on the way back to the kennels, she jumps up and lays on the bench because she wants you to give her a treat!

A bold denim blue shade on the walls makes the room characterful and cosy, while a range of industrial - style tables, benches and stools adds a laid - back feel.

Arrange chambray patterned textiles from the Shore Outdoors range on garden furniture and benches to create a laid - back coastal vibe for your guests to relax (with a chilled glass of wine, of course), before laying out your table with statement stripe runners, ombre glasses and fun fish platters.