Sentences with phrase «lay on an incline bench»

How to: Lay on an incline bench set at 30 degrees with your feet flat on the ground, back slightly arched and shoulder blades retracted.

Not exact matches

To perform it, set an incline bench at 30 or 45 degrees and lay on it with your chest.

-- Lay down with your chest on a slightly inclined bench (it should be inclined about 15 - 20 degrees).

This workout can also be done while laying at an incline of 15 degrees on an adjustable bench.