I was in pretty good shape before, but Brad has
guided me to lower my body fat by 5 %, losing inches in my waist, hips, and thighs, all while
gaining lean muscle mass!
This 260 - page, instantly downloadable e-book is your definitive, zero B.S, step - by - step
guide to building
lean muscle, burning fat and
gaining strength in the fastest, most effective, yet most practical way possible.
Welcome to The Building Muscle
Guide - the straight - talking, step - by - step, science - based guide for skinny hardgainers that will teach you how to finally and effectively gain weight, build a large amount of proportional lean muscle mass, maximize your strength and vitality, and improve your overall health in the process - NOT weaken it, worsen your posture, or have you waste endless hours in the gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and programs out there which aren't designed for underweight guys who find it challenging to put on muscular we
Guide - the straight - talking, step - by - step, science - based
guide for skinny hardgainers that will teach you how to finally and effectively gain weight, build a large amount of proportional lean muscle mass, maximize your strength and vitality, and improve your overall health in the process - NOT weaken it, worsen your posture, or have you waste endless hours in the gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and programs out there which aren't designed for underweight guys who find it challenging to put on muscular we
guide for skinny hardgainers that will teach you how to finally and effectively
gain weight, build a large amount of proportional
lean muscle mass, maximize your strength and vitality, and improve your overall health in the process - NOT weaken it, worsen your posture, or have you waste endless hours in the gym and kitchen spinning your wheels and not really getting anywhere like most muscle
gain strategies and programs out there which aren't designed for underweight guys who find it challenging to put on muscular weight.