Sentences with phrase «lean legs program»

Rachael would love to help you further along your journey:) That's why she has created her Lean Legs program and the Lean Legs Club, where she's available to answer ALL of your questions and provide more guidance with the workout program and nutrition.

Being a member of the Club while doing the Lean Legs program will ensure that you get the best possible results as you get a more personalized advice!

The Lean Legs program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.

Rachael would love to help you on your way:) that's why she has created the Lean Legs Program and the Lean Legs Club, where she's available to answer ALL of your questions.

I've had great success with getting my dream legs (thanks to your lean legs program!)

The Lean Legs Training Club is a support group for women doing the Lean Legs Program.

Depending on your goal — lean legs:) you can try out the 3 Steps To Lean Legs program to lose excess fat and sculpt your legs without getting bulky even if you workout 7 days a week.

Not exact matches

BUT the endomorph how to get skinny legs guidelines are more extreme in terms of exercise, so if you really want to lean down your legs specifically, I would follow the endomorph exercise program.

:) I think my program that you are going to follow will help you lean out your legs.

If you would like a more specific workout and nutrition program to target fat loss on your legs and to build lean muscle without getting bulky, check out my ebooks.

You can find more awesome exercise ideas in the blog here, but if you need a full exercise program that fits your body type, check out the 3 Steps To Lean Legs eBook for a much more detailed plan Xx

With this workout program, you're gonna get some popped out abs, nice toned arms and shoulders, sexy lean legs and popped up butt.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines: