Sentences with phrase «lean your weight back»

Lean your weight back as far as you can without pain onto your ankles.

Not exact matches

Back - to - the - basket relies so heavily on the offensive player leaning on his defender to move him closer to the post, basically using his entire body - weight to get himself into position where he can score or make a pass to an open defender.

The seat is designed so that the baby's weight won't cause it to lean back any more than necessary.

Another reason why pregnant women experience upper back pain is because the center of gravity is shifted by the baby that is growing inside you, and extra weight can cause your body to lean forward.

These enhancements allow expectant mothers to lean back by as much as 28 degrees more than normal to offset the added heft of a baby bump — up to 30 pounds on average, or the weight of two bowling balls — without destroying their backs, the investigators report in Nature.

This fresh spin on burgers is a delicious new way to cut back on beef and eat more turkey, an excellent source of lean protein and a favorite weight - loss food of Jillian Michaels, Biggest Loser trainer and Health magazine cover model.

After three to four days on a ketogenic diet, back - up stores of carbohydrates, called glycogen, become depleted and ketosis kicks in, triggering some weight loss and the appearance of a leaner physique.

Without leaning back, curl the weights up to your chest.

Slowly lean back towards the wall, with your arms over your head, supporting your body weight with the palms, elbows bent backwards.

Be sure the left knee tracks in line with the left toe and that you keep your weight back in your glutes and on your left heel - don't lean forward.

Think about leaning your body weight ever so slightly forward, keeping your eyes up and shoulders back but relaxed.

Do nt lean forward or back from the waist, even when going up hills (although its OK to sit back slightly when heading downhill, as long as you keep your weight over your feet).

ANDREA: Food is important, and I'm not a nutritionist so I can't give too much specific information, but I was at one point, back in the early 2000s competitive weight training was my thing, so I was on a diet where I was eating very lean protein, complex carbohydrates, a certain amount of fats and I was very, very militant about my eating.

Back to lean college weight again 40 years after I graduated.

If you can't pull back the weight without leaning back then you should decrease the weight.

-- Don't lean back while you pull the weight.

Without weights in the back, it is possible to lean forward.

But since the backpack is in my back (obviously), the weight probably makes me upright and doesn't allow me to lean forward.

My question to you is, by following your advice, right diet (I eat average 1200 - 1300cals), cardio after every weight session (down to 2 - 3 / week), 3 days of pure running, one day rest, can I ever get my lean thin legs back?

It must be kept in mind, however, that within days of reducing food intake back down to maintenance levels or below, this «transitory» lean body mass will quickly be lost and the trainee's weight will return more in line with the «Maximum lean body mass» equation.

If the hips push back, the torso will lean forward and the bar may be pushed forward resulting in a lot of missed weights.

These 23 battle rope moves will not only help you eliminate that unwanted weight around your waist, but it will help you build lean, strong muscle in your arms, chest, back, abs and bottom half.

Most of your weight will be in back, so lean forward or reach out arms to counter the weight.

When it's time to rack the weight, you just lean slightly forward and set the bar back in position.

But once again, you can bet that a lot of that weight was water and lean tissue and in both cases, you can bet that those people put the weight right back on.

And of course, she'll be back next time to repeat the same exercise with the same tiny dumbbells for the same number of reps.. Then she'll wonder why she isn't any stronger, why she hasn't built any new muscle, why she isn't toning up and getting leaner, why she isn't getting into any better overall shape, and why she is getting nothing but sucky results from weight training.

Since the weight wants to bring you forward it is easy to lean forward and put a strain on your lower back.

Slowly lean the weight of your hips back and sit on your heels.

As the weight is lowered back to racking position and clears the head again, the lifter leans slightly back.

Then as you lean to the bent - knee side, she should continue to pull on the strap, helping you to keep your weight back, on the back leg and heel.

Lift up onto the balls of your feet and lean forward even more, taking the weight of your torso onto the backs of the upper arms.

Create long, lean muscle by using light weights and resistance bands to target the biceps, triceps, shoulders, back and core.

backing off the weight by 10 - 15 % but piling on the reps is far more effective for the average everyday Joe, who wants to get in shape, get lean, lose weight by burning calories, and not getting injured.

Avoid leaning back too far, and don't pull the weight down with momentum.

And don't get too excited about the quick weight loss — it's mostly water and lean muscle tissue — and usually comes back soon after stopping the diet.

Lay back on the bench with your shoulders touching the pad (many trainers make the mistake of leaning forward while doing these) and your arms straight down with dumbbells of moderate weight.

This article on phenq postnatal weight loss pills will guide on you how you can get that maiden lean body back in the least time possible.

From this position, lean backwards and bring your hands back, using your elbows to support the weight of the trunk.

As you lean and place your body weight back and forth, the motion helps activate your abs, glutes, back and thigh muscles.

Once the weight gets heavy in the Back Squat, which can be towards the end of the set, when exhaustion increases or when you are approaching maximum weights (1RM, 2RM or 3RM) you can see the athlete leaning forward and allowing the posterior side of the thigh to assist in the movement and consequently taking a bit of load from the anterior side of the thighs.

And finally, whereas virtually every other weight loss method works in the short term but ultimately ends in gaining all the weight back once you fall off the wagon, Eat Stop Eat is truly a lean - body lifestyle that you'll enjoy forever.

I honestly haven't counted calories in a year and half, and I've stayed within 10 pounds of where I was when I got quite lean with calorie counting (I did want to bulk up and gain back a little weight, by the way).

Maintain tension in your core to avoid leaning back with the weight overhead.

I've seen contest bodybuilders get only 6 to 10 pounds over stage weight — which is still very lean, that's what fitness models look like — while getting their calories all the way back up to off season levels.

I lost a lot of weight and continued to deprive myself even after I was back on my feet and training again, enjoying my new «lean» frame.

I also «pound concrete» at work for 7 - 8 hrs / day, always standing, leaning (and getting lower back muscle burn), squatting, lifting (maybe a ton or two of weight a day) of bakery bulk products.

Now, when you are a lean, mean machine, at an ideal weight and exercising regularly and intensely we can add back in some more fruit and good starchy veggies like potatoes, yams, beets, turnips and the like.

Step back and carry your weight on your toes as you lean forward and bend your elbows.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

When it comes to Lat Pulldowns, too often, I see guys yanking on the weight, leaning back excessively and driving the hips forward into the pad to complete the exercise.