Leave food guilt, worry, and calorie counting behind.
Not exact matches
So, the next time you catch yourself starting to slip into moral judgments and labels around
food,
leave the
guilt behind and try to instead think about
food as molecules or puzzle pieces.
We have so many choices to make on what to eat and drink that, without guidelines, we become overwhelmed and make choices that
leave us feeling guilty (here's how I suggest dealing with
food guilt) later.
It also gets you over the
guilt of possibly
leaving food on your plate, even though your appetite is already satisfied (can you hear your parents saying, «clear your plate»?)
Leave any of these delectable
foods unattended for more than a nanosecond, and I will devour them with no regard for my own safety and without a trace of
guilt.
«This is mainly caused by overfeeding treats and high - calorie
foods, oftentimes due to the
guilt felt by the owners over
leaving their dogs inside an apartment or house all day alone.»