ANYWHERE WORKOUT # 1: Park MOVES: plank walk - outs, straight
leg bicycle crunches, high / box jumps, decline push - ups, skater lunges, single leg squat / reach (reach is a deadlift move)
Not exact matches
Airbike for 43 cals (warm up pace) 35 ab rollouts 35 Plate
leg raises 35
bicycle crunches 4 rounds: 30 seconds Kettlebell Swings / 60 seconds heavy bag boxing drills 2:00 Plank 4 rounds: Airbike intervals 20 second sprint / 40 second rest
To perform
bicycle crunches correctly, get into a regular
crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right
leg, then repeat on the opposite side without pausing.
Also, there are many great exercises for abs such the
bicycle crunches,
leg lifts, plank, etc..
You could do
crunches,
leg raises,
bicycle crunches or any other ab exercise that you like.
First Ab Exercise: 5 sets of 50 sit ups (250 reps) Second Ab Exercise: 5 sets of 50
bicycle crunches (250 reps) Third Ab Exercise: 5 sets of 30
leg raises (150 reps) Fourth Ab Exercise: 5 sets of 30
crunches (150 reps)
Bicycle Crunches With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a b
Bicycle Crunches With
Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a b
Bicycle Crunches, or
Bicycle Kicks, you extend your legs into the air, like your pedaling a b
Bicycle Kicks, you extend your
legs into the air, like your pedaling a
bicyclebicycle.
Beyond the typical
leg raises, ab
bicycles, hip thrusts, ab pikes,
crunches, etc...
Exercises like
bicycle crunches, double
leg lifts and reverse
crunches are excellent lower ab exercises and they will definitely help you tone your lower belly area.
BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and
legs extended straight out, hovering off the floor a couple inches.
My favorite exercises that work every muscle and has my stomach on flat - flat are sit - ups,
bicycle crunches, and
leg ups.