Sentences with phrase «legged deadlifts box»

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises

Not exact matches

Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)

ANYWHERE WORKOUT # 1: Park MOVES: plank walk - outs, straight leg bicycle crunches, high / box jumps, decline push - ups, skater lunges, single leg squat / reach (reach is a deadlift move)

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]

20 V - ups 20 «Box» jumps (improvise with whatever you have to jump on) 50 mountain climbers 10 each leg single leg squat / deadlift (pictured below) 15 tricep dips 15 each leg split squat jumps 10 single leg raises each leg (pictured above)

Box jumps for an Olympic weightlifter, stiff legged deadlifts for a cyclist, band assisted shoulder stretches for a bench press specialist, lunge hops for a runner, etc..

Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).

1A Handstand push - up from rings for 3 reps Rest 30 seconds 1B Box jump for 3 reps Rest 30 seconds 1C L - sit hold for 10 seconds Rest 30 seconds 1D Dumbbell single - leg deadlift for 3 reps, each leg Rest 30 seconds, repeat 1A - 1D 4 - 9 more times