Push / Pull /
Legs Routine Experience level: «Advanced - Beginner,» Intermediate, Advanced Days per week: 3 Workout Type: Push / Pull / Legs Split Workout Summary: This type of workout routine is unique because its structure lets you to attack the goals of simultaneous strength and muscle gain with relative efficacy.
Also, don't overlook a personnel investment: a law clerk or paralegal with considerable
experience in your new area can give you an instant
leg - up on
routines and conventions you would otherwise have to figure out for yourself.