Sentences with phrase «lesmills bodypump»

She also teaches BODYPUMP, at Goodlife Fitness, to offset sitting in front of a computer all day.

Once again, I subbed an early morning BODYPUMP class at the Bay Club yesterday, and so I was up before the sunrise in my workout wear, ready to rep it out.

I've got some work to do, a training session and am teaching BODYPUMP tonight.

This weekend I'm hoping to spend some time outside and learning BODYPUMP 93.

While teaching BODYPUMP was my first love, I spend much more of my time teaching BODYATTACK these days, which is a one - hour sports cardio class, and it's pretty darn fun to teach and to take.

Ashley @ A Lady Goes West recently posted... Les Mills BODYPUMP 91 class review

I don't know about your school but mine offers a ton of different exercise classes such as bodypump, zumba, kickboxing and kettlebell.

The encouragement, motivation and great music you get in a Bodypump ™ class will help you achieve much more than you would be able to on your own!

Using light - to - moderate weights with lots of repetition, Bodypump ™ gives you a total body workout that burns lots of calories.

Bodypump ™ is a weights class for absolutely everyone.

I started out teaching old - school freestyle aerobics and step, but have since moved more toward Les Mills pre-choreographed classes such as Bodypump, RPM and Bodybalance.

Since CRP is a measure of inflammation, it would make sense that my neck injury (overdid it in bodypump) can influence levels as well.

I run and do HIIT and yoga and pilates and im a fan of bodypump, but I'm not a powerlifter.

BODYPUMP is so great!

I started dieting 2 months ago, as well as I started doing exercises (3x week strenght training + cardio, and some spinning / bodypump classes 1 or 2x week).

I have worked out at the gym (zumba, bodypump, bootcamp and cardio tae - bo), done insanity (Â «Shaun T bebe ahhh!!!

Bodypump is described as the original Les Mills barbell class and will sculpt, tone and strengthen your entire body, fast!

Happy Friday!!!!! I am SO thankful that it's the weekend, and I'm sure many of you are happy that it is the weekend too:) I had a test this week, LOVED the Bachelor Women Tell All on Monday night, played with Bernie, taught some Bodypump,... [Read more...]

Saturday, after teaching Bodypump Brian and I just ran around town completing some errands before heading out to our last date night of the year.

This blog is about sharing my life, running, teaching BODYPUMP and CXWORX, being a #boymom to Luke and Jake, wife and everything that comes with it!

The 6 am Bodypump class had a tug of war and push - up competition against the «Slim It to Win It» training groups at the gym I work... [Read more...]

And I'm still teaching BODYPUMP twice per week and loving it.

I am headed into a three day weekend, so I'm pretty excited... I also have lots of endorphins flowing right now after teaching BODYPUMP this morning — 84... one of my all time favorites (the release I did my training on!).

I've got some work to do, a training session and am teaching BODYPUMP tonight.

I just finished a Bodypump class and now I must eat everything in sight.