Sentences with phrase «less quality sleep»

Less quality sleep, dehydration, restricted movement, and an inability to do anything constructive about the situation are part of the problem.

Not exact matches

You will, therefore, enjoy more quality sleep with lesser tossing and turning.

Quantity and quality is based on individual need but studies show that children require more sleep and adults should have no less than 7 hours on average and no more that 8 hours.

The transition to one nap has a beautiful outcome — one less step in your routine and a move towards more quality sleep.

Although all new fathers, regardless of their youngest child's age, experienced a significant reduction in AM and / or PM T compared with nonfathers (Fig. 2 and Tables S5 and S6), fathers with newborns (1 mo old or less) at the time of follow - up hormone assessment showed significantly greater declines in AM (P = 0.023) and PM (P = 0.003) T compared with fathers whose youngest child was older than 1 y of age, which was not accounted for by reports of psychosocial stress, sleep quality, or involvement in caregiving (Tables S7 and S8).

After surveying parents about their kids» technology and sleep habits, researchers found that using technology before bed was associated with less sleep, poorer sleep quality, more fatigue in the morning and — in the children that watched TV or used their cell phones before bed — higher body mass indexes (BMI).

«Importantly, those who reported success using the MILD technique were significantly less sleep deprived the next day, indicating that lucid dreaming did not have any negative effect on sleep quality,» he says.

Exercise seemed linked to slightly improved sleep and less insomnia and depression, and yoga also was linked to better sleep quality and less depression — but these effects were not statistically significant.

New research shows that an over-the-counter sleep aid helps people suffering from occasional sleep difficulties fall asleep in less than 20 minutes, on average, and improves their reported quality of sleep.

Longer average screen - time was associated with poor sleep quality and less sleep overall, particularly when smartphones were used near participants» bedtime.

People with fewer socioeconomic resources — less education, lower income — have less healthy diets, may be less physically active and have poorer quality sleep, all of which lead to the early development of heart disease risk factors.

They sleep less than the other days and the quality of sleep was also poor.

You know how powerful meditation can be, and you want your clients to sleep more soundly, live with less stress or anxiety, and enjoy a deep quality of living that only meditating can provide.

Anxiety over money, work, and relationship woes can leave us feeling wired, so it should come as no big surprise that people with chronic stress report getting less sleep and poorer quality sleep.

Another study conducted earlier this year found that people over the age of 60 are less likely to suffer from restless leg syndrome and have better sleep quality overall when they feel a strong sense of purpose.

Those who felt they had a strong purpose in life were 63 percent less likely to to have sleep apnea, 52 percent less likely to suffer from restless leg syndrome, and most of them had better sleep quality overall.

Research shows that getting less than seven to eight hours of sleep has been associated with reduced leptin levels the following day, and leptin disturbances have been linked to poor egg quality.

When we get less than eight hours of quality sleep, our body produces the hormone ghrelin, making us crave foods (especially sugar) and our hunger is often insatiable.

Individuals who noted poorer sleep quality in the questionnaire exhibited less activity in the DACC area of the brain while performing the reappraisal task, and individuals who had reduced sleep efficiency according to the data from the actigraph exhibited higher DACC activity.

In another recent study of 2,600 adults, people who sought to reach the recommendation for 150 minutes of physical activity each week showed a 65 % improvement in sleep quality and reported feeling less sleepy during the day.

Enough shut - eye means 7 to 9 quality hours each night and less than 6 hours of sleep will likely affect our appearance and, therefore, our skin health.

You want your clients to sleep more soundly, live with less stress or anxiety, and enjoy a deep quality of living that only meditating can provide.

In a small study on glycine, participants reported a noticeable improvement in the quality of their sleep and less daytime sleepiness.

In our webinar last month he teamed up with WellnessFX CEO Jim Kean to offer tips and techniques that anyone can use to obtain laser focus, better sleep quality, and less body fat.

A caffeine - free blend of herbal tea, such as SkinnyFit ZzzTox, will help your mind and body relax, release unwanted toxins, and help you get better quality sleep so you stress less throughout the day.

People who inhaled the scent while they slept experienced greater sleep efficiency, less movement during slumber, and overall better quality sleep.

Healthier progesterone levels = healthier estrogen levels, which in turn, improves sleep, energy levels, your outward appearance, and quality of life, with less mood swings, improvement of brain functioning, and increased vascular and cardiovascular health.

I have better quality sleep — I sleep less hours now and am more productive during the day!

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Whether or not you struggle with insomnia, there are plenty of ways to improve the quality of your sleep, so you get more — and better — rest in less time.

Result = best sleep of my life (including quality, now have the ability to feel better with less sleep if I want to as more bang for buck per hour)

And of course, stress less, relax more, and get sufficient high quality sleep.

If you get less than 6 hours of quality sleep you are — metabolically — a type II diabetic the following day because of poor sleep's affect on blood sugar regulation.

Scientific evidence demonstrates regular exercise improves your productivity, sleep quality and blood flow to your brain, 1 while reducing the development of damaging neurological plaques.2 Unfortunately, less than 25 percent of Americans over the age of 45 engage in resistance exercises, 3 which are among the most important exercises to stay fit and healthy.

Get a jumpstart on low - carb high fat healthy eating habits.Become a fat burner and get off the blood sugar roller coaster.Learn how to workout efficiently and effectively in less time.Improved quality of sleep every night.Reduce Stress levels and identify red flags.Add movement into day with our 10,000 steps per day goal.MYZONE tracking MEP Points for workouts.

In fact, a study by Thomson et al showed that participants who slept more than 7 hours and had better quality of sleep were more successful in losing weight (and keeping it off) compared to those who slept lesser hours during the study period.

I have needed less sleep — because the sleep I do get is better quality — my joints feel better (which is probably why I can run so much farther.

Less fatigue, better quality sleep, and better concentration have all been associated with detoxing as well.

When Tamie first treated me for panic attacks, insomnia, and job stress - related pain relief over the past year, I experienced an almost immediate and dramatic improvement in quality of sleep and less pain in my back and shoulders.

A primal approach can help achieve quality sleep as proper nutrition (reduced sugar, reduced chemical additives, reduced fillers, and increased nutrient density), outside play (small natural doses of vitamin D, exercise, imaginative play and reduced time with electronics), clean air (less household toxins and fewer chemicals to breathe in), and love and support all positively influence your child's ability to sleep well.

That's also why people who suffer from chronic stress day in and day out sleep less, have poorer sleep quality, and find it harder to function well during the day.

digital devices before bed was associated with less sleep, poorer sleep quality, and morning fatigue.

Hundreds of companies around the world use Know - Where solutions to allow their customers to find their stores, products and services digital devices before bed was associated with less sleep, poorer sleep quality, and morning fatigue.

If you select a bed purely based on price and you go with the cheapest option, it will more than likely be made of lesser quality materials, be uncomfortable for your pet, and it may not be any better than sleeping on the floor.

There is consistent but poor quality evidence that proximity to wind farms is associated with annoyance and, less consistently, with sleep disturbance and poorer quality of life.

Children's development depends less on whether or not children sleep in two homes, than on the quality of the parenting.

This initial three years has been coined the «parental emergency» by researchers and is characterized by loss of sleep, less disposable income, new housework requirements, new childrearing routines, and less quality time as a couple5.

General indices regarding mental health of mothers have been associated with their children's sleep, and less well - organized sleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep, and less well - organized sleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep patterns have been noted in children from poorly functioning families.113) Mothers of children with sleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep disturbances exhibited much higher psychological stress than did controls, obtaining increased scores on all factors of the General Health Questionnaire (GHQ).114) Children's sleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep quality significantly predicted that of their mothers, with maternal sleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep quality associated with stress and fatigue.115) Moreover, infants of mothers with low levels of depression and anxiety were more likely to recover from sleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactsleep problems than those with high levels of depression and anxiety after controlling for the influence of attachment patterns.116) Sleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactSleep disturbances in early childhood were positively related to negative maternal perceptions of their child, 117) potentially interfering with the development of beneficial parent - child interactions.

Disordered eating (e.g., fasting, purging and binge eating)[6] and insufficient sleep (less than 7 h / night) are also common among adolescents and young adults [3]; these behaviors contribute alongside poor dietary quality and low physical activity levels to excessive weight gain and a high incidence of obesity during these life stages [4 — 7].

High - quality mother relationship was also associated with lower odds of engaging in disordered eating behaviors (AOR = 0.64; 95 % CI 0.54, 2.22), of eating fast food at least once / week (AOR = 0.81; 95 % CI 0.68, 0.97), of getting less than 1 h of physical activity / day (AOR = 0.84; 95 % CI 0.72, 0.98) and of sleeping less than 7 h / day (AOR = 0.64; 95 % CI 0.53, 0.77).