Effect of Exercise on Maternal Health • Reduced fat deposition •
Less weight retention in the postpartum period • Higher energy levels during and after pregnancy • Greater tolerance to the physiological and psychological demands of pregnancy • Fewer physical complaints • Shorter and less complicated labors • Less incidence of surgical intervention in labor • Quicker postpartum recovery
Hormonal imbalances cause symptoms such as, intense pelvic pain and bleeding, insomnia, irritability, breast tenderness, bloating, water
retention,
weight gain, hair loss, libido fluctuation, vaginal dryness and atrophy, mental duress with family, friend, and life seems to be
less than ideal when your hormones are not fully available.