Sentences with phrase «let your body recover so»

Not exact matches

My educated guess is that it is just healing the digestive system or increasing digestive enzymes — that makes good nutritious food completely absorbed in few hours leaving very little residue for expulsion (increased efficiency from an engineer's perspective) and not so good food getting quickly expelled from the body — which makes the person productive in whatever they are supposed to do (Macro level action, taking care of digestive system for example, in setting your body in the correct path for best functioning or preventing you from getting any disease or letting you recover fast).

You need to let the body recover and return to homeostasis, so it can efficiently build the muscle you want or burn the fat you don't.

Remember, if you are doing whole body workouts you need to let your muscles recover so have a rest day in between work outs.