Sentences with phrase «leucine threshold»
Leucine threshold is 2 - 3g to maximize MPS (5).
http://fitoverfat.com/
It is important to note that the leucine threshold and the refractory nature of MPS are not based on human feeding studies that measure concrete outcomes over the long - term.
In addition, an attempt would be made to reach the leucine threshold with each meal, which in practical terms would be to consume at least 30 — 40 g high - quality protein per meal.
Not exact matches
[1] Seeing as the threshold for activating protein synthesis occurs right around 2.5 grams of leucine, whey is a no - brainer for athletes looking to boost growth, recovery, and performance.