Sentences with phrase «lie flat on your back bringing»
Reclining Big Toe Hold Lie flat on your back bringing one leg, straightened, toward your head while holding your big toe Hold for 10 - 15 seconds Repeat with the other side
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Lying flat on your back, extend your legs straight out in front of you and bring the ball overhead with both hands.
As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one leg raised) and balance control front (lie flat on your back and raise one leg, while bringing the other close to your head).
How to: Lying flat on your back, bring your knees into your chest and curl your head and chest up, so your shoulder blades are off the mat.
How to: Lie flat on your back, bring your knees together into your chest and curl your head and chest up, so your shoulder blades are off the mat (a).
While lying flat on your back, bring your hands underneath your hips.
Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.
It's pretty simple: lie back on a flat bench, take a deep breath, and bring the bar slowly down until it touches the middle of your chest.
Start by lying flat on your back then bring one leg across your body, slowly rotating your gaze and upper body in the opposite direction.
Lie - flat mode is great for the lay - back crowd and it works well to bring the screen up to eye level on a seat - back tray or resting against a tablet stand.