Sentences with phrase «lie flat on your back with»

If lying sideways to feed does not help, try lying flat on your back with the baby lying on top of you to nurse.

Lying Leg Stretch — Lie flat on your back with one knee bent at a 90 - degree angle.

Start movement lying flat on your back with your heels resting on the top of the balance ball.

Grab a medium - weight dumbbell and lie flat on your back with your knees bent and feet on the floor.

To perform crunches, lie flat on your back with your knees bent at a 90 - degree angle and feet flat on the ground.

Lie flat on your back with your knees bent, arms straight above you with a weight in each hand.

For the unfamiliar, Savasana (also known as corpse pose) is the final restorative pose in most yoga classes that involves lying flat on your back with your palms facing up.

Lie flat on your back with your arms extended straight back behind your head and your legs extended.

Lie flat on your back with knees bent and feet hip width.

Lie flat on your back with right foot on a stable bench or box.

Crunches — Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 - degree angle.

Straight Leg Raise — Lie flat on your back with your head and shoulders resting on the exercise mat.

Lie flat on your back with your knees and hips bent up so there is a small space between the hollow of your back and the floor.

Lie flat on your back with your knees and hips bent up so that there is a small space between the hollow of your back and the floor.

Start this exercise by lying flat on your back with knees at a 45 - degree angle and feet planted on the mattress.

Lie flat on your back with your feet in the air and grip the outside of your feet with your hands.

How to: Lie flat on your back with your arms and legs up in the air, knees bent and arms straight.

Shavasana, Savasana (/ ˌʃəˈvæˌsəˌnə / shah - VAH - sah - nah; [1] Sanskrit: शवासन; IAST: śavāsana), or corpse pose [2] is an asana usually done at the end of a yoga practice in which practitioners lie flat on their backs with the heels spread as wide as the yoga mat and the arms a few inches away from the body, palms facing upwards.

Lie flat on your back with knees bent.

Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle.

Not exact matches

I think half the problem with the natural childbirth movement is this: They originally wanted some pretty reasonable stuff, like NOT being drugged unconscious, shaved, and / or forced to lie flat on their backs through the whole labor, like being able to see and hold the baby right away, not days later, like having the OPTION to breastfeed supported.

The main things to remember with this exercise is that you need to lie on your back with your feet flat on the floor and with your toes pointing forward and your knees bent.

Lie on your back with your arms at your sides and knees bent, feet flat on the ground.

If lying sideways to feed does not help, try lying flat, or almost flat, on your back with the baby lying on top of you to nurse.

The semi-foetal position of the Red Castle Cocoonababy baby nest also helps your baby develop relationships with those around him whereas lying flat on his back he would be looking at the ceiling or would invariably have his head turned to the same side (which is the position he adopted latterly in the womb).

So I had to BF lying flat on my back tummy - to - tummy with Spiderman in addition to 4 - hr.

Lie on your back with your knees bent and feet flat on the floor.

Not only is spending most of the day flat on your back bad for your hips but infants who lie frequently on their backs in a stroller may end up with plagiocephaly (deformed skulls, flattened on the back or side) and deformed bodies with poor muscle tone (Bonnet, 1998).

We have a «container lifestyle», with baby going from lying flat on the back during sleep, to the swing, to the carseat, to the bouncy seat, and even to being held reclined for feeding.

We expect them to be immediately comfortable with lying flat on their backs, immobile and alone, for hours on end.

Lie on your back with your head and neck resting on the floor, bent knees and flat feet.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

Pelvic curl and extension: Lie on your back with your feet planted flat on the floor.

Lie on the back and bend your knees with both feet flat on the floor.

Neck Bridge — Lie on your back with the feet standing flat on the floor and your knees bent at 90 degrees.

Lie flat on the floor on your back with your hands by your side and your knees bent.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Lie on your back with your left knee bent and foot flat on the floor.

Lie on your back with knees bent and feet flat on the floor.

Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.

Lying flat on your back, extend your legs straight out in front of you and bring the ball overhead with both hands.

Start lying on your back with your knees bent and your feet flat on the mat.

Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Lie on your back on the floor with bent knees and flat feet.

To do a self - test for diastasis recti, lie on your back with your knees bent and feet flat on the floor.

How to Lie flat on the floor with your lower back pressed to the ground.

Lie on the back with arms perpendicular to the body, knees bent and feet flat on the floor.

Lie on your back with your arms by your sides, knees bent, and feet flat on the floor about 4 to 6 inches apart.

Cross-Leg Bridge Lie down on your back with legs bent and hands and feet flat on a mat.

As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one leg raised) and balance control front (lie flat on your back and raise one leg, while bringing the other close to your head).