Sentences with phrase «lie on exercise mat»

Starting position requires you to lie on an exercise mat on the floor and hooking up the towel or scarf on the heel of one raised foot.

Step 1: Lie on an exercise mat on your back, knees bent and feet flat on the floor.

Lie on exercise mat - core engaged.

Or, they lie on an exercise mat at home as a videotape tells them how to move their arms and legs.

Not exact matches

How to: Lie face down on an exercise mat with your toes pointed down and your forehead on the floor.

Straight Leg Raise — Lie flat on your back with your head and shoulders resting on the exercise mat.

How to: Lie on your back on an exercise mat (a).

One easy exercise is where you lie on your back, bend your knees up to your chest, hold onto your upper thighs while hugging your bent legs close to your chest and gently roll back and forth (ideally on a yoga mat).

So switch it up and move to total body ab exercises that don't require you to lie on your back on a dirty floor or mat, and you should also switch to stability ball ab exercises.

On an exercise mat lie on your back with hips and knees both at 90 degree angleOn an exercise mat lie on your back with hips and knees both at 90 degree angleon your back with hips and knees both at 90 degree angles.

Side Kick Up Down: You will also exercise one leg at a time, up and down while lying on the mat.

Side Kick Front / Back: This exercise is done with one leg at a time, forwards and back while lying on the mat.

To perform the plank, lie out flat on an exercise mat, with legs stretched out behind you and head and shoulders raised up.

To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.

To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.

Lie on your back on an exercise mat or the floor in a bent - knee position with your feet flat on the floor.

This exercise builds on skills learned in the side - lying Pilates mat exercises.

A very cute trick where the dog lies down on a blanket or mat, then grabs the corner of it and rolls herself up in the blanket or mat can be taught by starting with a go to the mat exercise.