Sentences with phrase «lifefitness stairmaster»

I didn't know where or when or how to begin and immediately I missed the comfort of the familiar treadmills and stairmasters.

About this time of year, many of us have not yet forgotten our solemn vows to cease snarfing doughnuts and to visit the Stairmaster more often.

It will put that stairmaster that you pretend to know how to use to shame.

45 minutes on the stairmaster?!?! that's impressive.

At lunch I ended up doing 30 minutes on the stairmaster on level 11 — I hit the interval button and I liked the workout — for 2 minutes it goes really fast, then gives you a minute rest in between.

most heinous of all, the StairMaster, a revolving climbing machine that causes the thigh and butt to burn.

Equipment will be purchased from Direct Fitness of Mundelein, Fitness Warehouse of Forest Park and StairMaster of Kirkland, Wash..

Kolata, a science reporter for The New York Times, argues that intense exercise may have fewer health benefits than all those obsessive runners and StairMaster climbers think it does.

I planned my weekend (via text message) I used to see the Stairmaster as the perfect place to work and play at the gym.

There, I'd do some bicep curls, walk on the stairmaster, and after about an hour, flex, take some mirror selfies, and leave.

It means skipping a happy hour here and there so we can climb the Stairmaster rather than the social ladder.

Treadmills, elliptical trainers, stairmasters... Can you say snoozefest?

The Burn: 1,000 - plus calories per hour How to Maximize It: You'll never go back to that dusty StairMaster once you get the hang of this interval - based workout.

I was a big gym rat for a long time — treadmill, elliptical machine, StairMaster, weights.

When we consider the options that range from StairMaster or PowerBlock to Bayou Fitness and MTN Gearsmith, the Bowflex dumbbells seem to offer the quickest way to lighten or increase the dumbbell weight.

In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.

It's a welcome break from the StairMaster and can burn just as many calories (about 120 every 20 minutes).

Warm - Up: 10 minutes on the treadmill / Stairmaster at a steady pace (short of breath, but still able to hold a conversation).

Friday: 20 minutes on Stairmaster, 20 minutes on treadmill walking on an incline and weight training (glutes and hamstrings)

From balancing textbooks on the Stairmaster to super setting workouts, I always managed to find a way to get to the gym.

For those people who can use the stairmaster, you can do interval training on it by varying time and intensity which is far easier to manipulate compared to the treadmill.

In summary, you can use the treadmill or the stairmaster for your high intensity intervals then use the elliptical only after you've done your intervals.

Running on the treadmill, jumping in on a spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all get...

The stairmaster is a great equipment and it can give you a workout as effective as running on the treadmill.

To use the stairmaster, think in terms of doing high intensity intervals again.

The Stairmaster.

For exercise do cardio first (running, walking, elliptical, stairmaster) prior to the HIIT workout.

HIIT is just like it sounds HIGH INTENSITY... walking slowly, or just hopping on the Stairmaster at a snails pace won't cut it.

This is most likely the wrong idea, but because I was so used to my entire body getting a workout from swimming, at the gym, I would work out the entire body as well... from: — seated leg press (90 lbs)-- leg curls (55 lbs)-- hip adductors (85 lbs)-- leg kickbacks (40 lbs)-- ab crunch machine (35 - 40 lbs)-- abdominal twist (30 lbs)-- rowing machine — assisted dips, and the stairmaster all in one session....

haha but what about people who have injuries (cough: me cough) and who can really use the treadmill — how about spin class or the stairmaster at HIIT levels?

Tags: alternatives to running, intervar training, kb swings, rowing, running alternatives, stairmaster, stationary bike, walking uphill

You can't reverse the damage of a chocolate bar by hopping on the stairmaster for 30 minutes, and that is a completely warped way of thinking in itself.

If you can't or don't want to bike, row, or sprint, use whatever method of cardio you enjoy most — swimming, jump roping, stairmaster, and so forth.

Running on the treadmill, jumping in on a spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all get you to the same place.

If you're spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math.

I can't think of anything more monotonous than being stuck on a treadmill, stairmaster, stationary cycle, or elliptical machine for a good 30 - 60 minutes straight!

It's almost a forgone conclusion these days that if you want to lose weight you have to make friends with the treadmill, elliptical, stairmaster, or bike.

It was the Stairmaster ON CRACK.»

This deck of cards workout is perfect for the treadmill, but can also be done using an elliptical, stairmaster, jump rope — or just by running outside.

How to Maximize It: You'll never go back to that dusty StairMaster once you get the hang of this interval - based workout.

While slow and steady cardiovascular exercises such as treadmill and jogging are great for improving health, short and high intensity cardio such as jump rope, burpee and stairmaster are proven effective for losing weight and burning calories and fat.

I've been a member of many gyms on and off over the years so I am familiar with the equipment and the routine of treadmills, Stairmasters, and weight training including back and stomach machines.

For my HIIT routines I enjoy doing the StairMaster and sprinting on the treadmill.

Include cross-training (treadmill, elliptical, Stairmaster, Stepmill, aerobic classes) to add challenge and reduce boredom.

Examples include rhythmic movement such as dancing (Zumba), power walking, jogging / running including in racquet sports, climbing stairs or using a Stairmaster / elliptical, and riding a bicycle.

I get my cardio workouts from running and the stairmaster.

Although we're fond of Xiser Commercial Mini Stairmaster, it's not exactly affordable for everyone to buy.

You can take this one outside or stay indoors, all you need is a staircase / stadium / stairmaster and your bodyweight.

This workout can be done outdoors or inside — wherever there's a set of stairs — think stadiums, parks, even your gym's stairmaster.

If tying the knot is on your resolutions list this year, sandwiched between spending less time staring at your phone and more time on the StairMaster at the gym, eHarmony has released a few key insights gathered during its decade + history.