Sentences with phrase «lift left leg»

Breathe into that right hamstring as you lift your left leg from your left inner thigh.

I could not lift my left leg at all.

Step right foot to right again, lift left leg to side, and circle ball right and up.

Lift your left leg and shoulders up toward the sky.

Pointing your toes, lift your right leg higher, pause, and then switch and lift your left leg higher (c).

Lift the left leg until it's parallel to the floor.

Lift the left leg parallel (or higher) with the floor, stacking your hips.

Shift your weight to the right leg and, without tilting the torso, lift the left leg straight out the side until you feel tension on the band and a contraction in the glutes.

From Down Dog, lift your left leg, keeping your hips level.

Try to lift your left leg higher now by steadily sending the top of the thigh up into the hamstring.

Inhale, lift the left leg up, and bring the thigh parallel to the floor.

Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip.

By First, come into a classic «chair pose»; lift your left leg, crossing your ankle over the opposite knee.

Bring your left hand to your left hip crease and slowly lift your left leg up behind you, pouring weight into your right foot and fingertips as you come forward.

Now lift your left leg up to about a 45 - degree angle while your right leg is lowered until the heel is about 2 - 3 inches from the ground.

Keeping your knee bent, lift your left leg so that your knee is parallel to the floor and the bottom of your foot is parallel to the ceiling.

Ground your feet firmly on the floor and lift your left leg high.

Exhale, straighten your right leg and simultaneously lift your left leg up above the floor.

Return to downward facing dog and lift your left leg to move through the previous three steps on that side (starting with the down dog split).

Stay on your right leg and at the same time lift left leg backwards.

To start, shift the weight to the right leg and tip from the hips, taking the torso parallel to the floor as you lift the left leg straight up.

Now lean back slightly, pick the right leg up off the floor, and lift the left leg in front of the right.

Take a breath and, with an exhalation, press your palms and lift your left leg and both buttocks from the floor.

Lift your left leg up with your foot directly over your hip and a slight knee bend.

Next, lift your left leg straight up about 6 - 12 inches, while keeping your foot flexed directly forward.

Keeping your left leg absolutely straight and your inner left thigh firm, inhale and lift your left leg up toward the ceiling.

Straighten and firm the left leg and keep the right leg bent as you lift the left leg up until the foot is slightly above the pelvis.

Using your glutes, come up to standing on your right leg and lift your left leg straight out to the side (e).

Lie on your right side and lift the left leg up as high as you can, then slowly lower it down.

Lie on right side with right leg bent at 90 degrees; prop upper body up on right forearm, place left palm on the floor, and lift left leg (A).

From here, lift your left leg into the air as your press your heel towards the sky. Keep your knee bent and go only as high as you can without allowing your back to arch.

Lift left leg; hold for 1 count.

Keeping both legs straight, lift your left leg.

Lift your left leg up as you lower your right knee to the ground.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Engaging your core, lift your left leg up and hold it for a count of one.

Lift your left leg 6 inches off the other leg.

Lift left leg back and up, bending knee so flexed foot points up.

As you lift the left leg and turn the hip open, feel for the position of the leg.

Lift your left leg back and up, while rotating your torso to bring the ball to the right.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Lift your left leg up straight out in front of you while bringing your arms down like a karate chop.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Land on the right foot, lifting your left leg behind you, then jump from right to left, lifting the right leg behind you.

Start the movement by lifting the left leg higher than the right leg, then lower it as you lift the right leg higher.

Squeeze the ball between your legs, slightly lifting your left leg off the floor.

Instead of just lifting the left leg higher, pull down with both hands to ground the head of the thigh bone deeper into the socket.

I had pain in my hip that was preventing me from lifting my left leg into a full extension.

Exhale, press your right hand and right heel firmly into the floor, and straighten your right leg, simultaneously lifting the left leg parallel (or a little above parallel) to the floor.