Sentences with phrase «lift left thigh»

Not exact matches

Place your left hand on your left thigh and lift your right hand with the second and third fingers tucked in toward the palm.

Lift your left arm up then lean forward as far as you can, threading the left arm inside the left thigh and back behind you.

Lift hips and cross right ankle over left thigh.

Instead of just lifting the left leg higher, pull down with both hands to ground the head of the thigh bone deeper into the socket.

To deepen the pose, squeeze your thighs together, engage your core by lifting your torso an inch off your thigh, and try to bring your left heel to your butt.

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

Keeping your left leg absolutely straight and your inner left thigh firm, inhale and lift your left leg up toward the ceiling.

Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right.

Lift and firmly engage all four sides of your left thigh.

Move into the tree pose from Tadasana by lifting the left leg and placing it on the inner right thigh.

If you let this happen, you will be able to lift more weights initially, but it leaves your inner thighs and hips / glutes under developed.

You may find that your left hip wants to lift and roll open; resist this and roll your inner thigh toward the ceiling.

Inhale, lift the left leg up, and bring the thigh parallel to the floor.

Try to lift your left leg higher now by steadily sending the top of the thigh up into the hamstring.

Lift your left inner thigh toward the ceiling to maintain a neutral position in your leg.

From variation 1, lift your chest to thigh level and place your left palm on your outer left thigh near the knee, with the thumb on top of the thigh.

At the same time, resist the lift of the left thigh by pressing the tailbone toward the pubis.

Without losing contact between your left arm and your right outer thigh, lift your hips so you can flip your left foot and stand on the ball of the foot, heel up.

Concentrate on maintaining the point of contact between your left arm and right thigh as you slowly lift your pelvis and shift it to the right, aiming to bring the middle of your abdomen above and between your hands.

To place your right hand, carefully lift both hips without losing the left - arm - to - right - thigh placement, lean even more to the right, and put your right hand on the floor.

Bring the knee toward the center of your mat as you lift the ankle on top of the left thigh.

Engage your whole body and lift your right leg up to plant it on the inside of your left thigh (above or below the knee) for a Tree Pose.

Breathe into that right hamstring as you lift your left leg from your left inner thigh.