Sentences with phrase «lift leg back»

Inhale and lift the leg back up with a square hip, and repeat the sequence 10 times.

Lift leg back up to centre and lower down to starting position.

Use your core strength to then lift your legs back up to center and over to the other side, going down as far as you can.

Without arching your back, scoop your abdominals in to lift your legs back up to your chest.

Zip your core muscles to lift your legs back out.

Not exact matches

If you try to cut block a guy and miss him — or maybe he's moving away from you to follow the flow of a running play — you lift your back leg and swing it into the air.

>> Seated straight leg lifts: Sit on your butt, back against a wall, and lift your straight leg up as high as possible to strengthen the muscle range.

I hope walcott come's back to play even 1 or 2 legs so he could lift the trophy with team mates.

He played in both legs of the Copa Libertadores final - the first in central - midfield and the second at right - back - and scored the winning goal in the 2 - 1 win over Penarol that saw them lift the most coveted trophy in South American football.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

Slide the back of the nappy under your baby by lifting his legs up.

An efficient «exercise» for your baby to help her poop is to lay her down on her back, lift her legs up and shake then a little bit.

Our All - in - One Compression and Support Maternity Leggings supports the back and lifts the abdomen to relieve pelvic pain from baby weight.

You may start to notice that babies try to roll over when they lying on their front or back and they will lift their head and start to look around when they are in this position; as they practice moving more, the strength in their leg and arm muscles will increase and they will start to move more easily and support themselves in certain positions.

I like that you can lift the leg rest and recline the back of the seat creating a bassinet - like environment so your child can take a long nap.

The ability to recline the back of the seat and to lift up the leg rest creates bed - like environment providing your child with plenty of flat surface to stretch.

The gentle back support discourages rolling onto your back during the night, which can restrict blood flow to both mother and baby, the leg support is designed to take the pressure off your tummy and back by gently lifting your leg whilst you sleep.

Moreover, the baby is also likely to start kicking his legs, lifting his chest off the ground using his shoulder and arching his back and even lifting his head.

You can stroke their back or lift your legs side to side in a rocking motion.

Always lift with your legs, never your back, keeping the heavy object close to your body at all times.

Cooper lifts his legs as high as he can, arches his back and then slams his both of his legs down as hard as he can.

My body swayed from side to side, I lifted my pelvis up and down, and I kicked my legs back so that I looked like a frog.

When you reach down to lift your baby from the floor or car seat, you should keep your back straight and lift with your legs.

Bloomingdale Park, which got $ 205,000 to fund the equipment, will get ab crunch leg lift, assisted row, parallel bars and chest and back press machines, the Parks Department said.

While most ground - dwelling mammals simply use their tail for balance, kangaroos can firmly place theirs down on the ground and lift their body up and away, allowing them to swing their back legs forward while they support their weight on their front legs and tail.

When you're taking a walk around the block, your body is mostly on autopilot — you don't have to consciously think about alternating which leg you step with or which muscles it takes to lift a foot and put it back down.

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

As you lift the back leg, turn your foot out to the side so you begin to externally rotate your hip.

In one movement, lift your arms and legs off the floor as high as you can, squeezing your glutes and thighs, as well as your back.

Stand on one leg, hands on hips and lower your chest / lift your back leg at the same time, so that you feel it working all of the stabilisers of your stance leg.

To come out, shift your weight over to the left side and begin to lift the right leg up and back.

Calf Raises: Lie on your back and lift both legs up, perpendicular to your body.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Make a tall «V» shape by lifting hips straight up, sinking upper chest and shoulders, and relaxing down the backs of legs into your heels.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

For one, it doesn't put as much strain on your spine as squats and deadlifts do and many lifters welcome this opportunity to train their legs while allowing their backs to recover from the toll of heavy deadlifting.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Swing legs back to center, then lift right leg up (B).

Lift your left leg back and up, while rotating your torso to bring the ball to the right.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

«Lay on the ground on your back, put your legs up on a stability ball, lift your hips up and down; do three sets of 15 reps.. If you want to make it harder, lift from your hips and lift your right leg up, and put your leg back down.

Lift the right leg back up, straight out of your hip, as you engage the core and lengthen the neck.

Hamstring stretch: Lie on your back and lift one leg up, keeping the other leg on the bed.

Keep them lifted as you roll the ball forward until legs are straight; bend knees to roll the ball back in.

Hold for 3 breaths and then press into your left hand and foot to flip yourself back to a Downward Dog split with the right leg lifted.

Starting in downward - facing dog, lift one leg up and bring it between your hands and lower your back knee down.

The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend.

What it does: This exercise will help lift your butt and stop it looking as though it's sitting on the back of your legs.

Lift left leg back and up, bending knee so flexed foot points up.

Immediately kick left leg back as you lift it up so that it forms a 90 - degree angle (B).