Sentences with phrase «lift right leg»

Instead of jumping into the Jeep to start it, I lift my right leg into the footwell to press the clutch.

Inhale and lift the right leg up, keeping the hip square, and exhale bring the right knee into the chest and round the back.

Inhale and lift the right leg up into the air.

Try a plank with leg extension: Get into a basic plank, and then lift your right leg a few inches into the air so that your toes are off of the ground.

Engage your whole body and lift your right leg up to plant it on the inside of your left thigh (above or below the knee) for a Tree Pose.

Pointing your toes, lift your right leg higher, pause, and then switch and lift your left leg higher (c).

For example, if you want to hold the pose for a total of 1 minute, first lift the right leg off the floor for 30 seconds, then the left leg for 30 seconds.

Lift your right leg about a foot off the ground behind you working to keep your leg perfectly straight.

Slowly lift the right leg out to the side while maintaining a 90 - degree angle at the knee joint.

From a plank position on the hands, lift the right leg up toward the ceiling.

With a tight core, straight back and relaxed shoulders lift your right leg and simultaneously raise your right knee and lower your left elbow towards each other (a).

In the downward dog position with the ball supporting the chest and thighs, inhale and lift the right leg straight up until your body is in a straight line.

Lift your right leg off the ground and take a big step forward.

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).

You can lift the right leg straight up, then switch and bring the left leg up for an extra kick!

From here, lift your right leg and bend your right knee in towards your right wrist, making physical contact if possible.

From Downward Facing Dog Pose, inhale and lift the right leg up and straight to the ceiling.

Inhale, press the palms into the floor, tuck the back toes, and lift the right leg to the ceiling.

Lift your right leg two or three inches off the ground and bring your right knee towards your right elbow while keeping your hips as stable as possible (b).

As you begin to lift the right leg off the floor, have your partner take the heel.

Keeping chest upright and hips square, slowly lift right leg.

Lift your right leg off the floor and place your hand behind your thigh, pulling your leg back toward your upper body.

From Downward Facing Dog Pose, lift your right leg high into the air and place your foot between your palms.

Do the move: Lift your right leg behind you and grab ahold of your foot with your right hand.

Move into Downward Facing Dog and then, inhaling, lift your right leg and step it forward into a lunge.

As you inhale lift the right leg up behind you and as you exhale bring it through to the front placing the foot flat to the ground between your hands, (the knee should be aligned above the ankle).

Lift your right leg up and then bend it to bring your knee inward toward your chest.

Then as you exhale, lift your right leg a little higher as you fold your torso over it.

On your exhalations, lift your right leg and gently round over the leg.

Lift the right leg up into the air and externally rotate it open from the hip socket — the toes spin out, heel in.

Keeping your right foot pointed, lift your right leg off the ground and then bring it back down.

Lift your right leg up, engaging your glute and clear your object, bringing it over and to the right.

Lift right leg straight up behind you while hinging at waist to lower chest until parallel to floor.

Lower left leg, and then lift right leg and repeat that pulsing motion for another 20 reps. Repeat the entire sequence from start to finish 3 times.

Take a complete breath, and on an exhale lift your right leg straight out in front of you, placing your palms together, thumbs adjoining at the heart center.

C. Pushing through the heel of your right foot (this is the working leg), lift right leg up and back behind the body, similar to a forward lunge but passing the starting position and landing behind you.

Lift right leg even more, until it is about parallel with torso (B), then lower back to «A.» Continue pulsing for 30 reps.

Flex the foot of your left leg, pull your abs in and lift your right leg, placing it behind your left leg.

Lift your right leg up and pulse it to the ceiling twice, then lower the toes back to the floor.

Lift right leg up, keeping it bent, and extend right arm straight up (A).

Crunch up, twisting from waist; bend and lift right leg (B) and bring it over to left side (C).

Then lift your right leg up, while keeping the thighs parallel.

Lift right leg up to hip height, then swing it through bringing right ankle behind left wrist.

Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground.

Lift right leg up above the hips.

Lift your right leg and step back and to the left as far as you can.

Single - Leg Circles Start lying on your back and lift your right leg up and keep your body still as you make 8 clockwise circles, then 8 counter-clockwise.

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Next, lie fully on the table with both legs extended; lift right leg toward the ceiling without bending your knee.

Lift your right leg up and hold for one breath.