Sentences with phrase «lift the chest bone»

Lift the chest bone up and square off the armpits forward.

Not exact matches

Drop the shoulder bones and press down through the elbows to lift the chest, giving it maximum space, then let it rest down on the brick.

Whenever you're lifting anything, I want you to focus on engaging your back muscles, lifting your chest, and setting the head of your arm bone in the shoulder socket by mindfully pulling your shoulder back and down slightly.

Hug your knees into your chest, and then grab behind your knees to help lift your feet off the floor and balance on your sitting bones.

Another example of an alignment that we often use is that the chest bones lifts up, and this prevents that stoop forward posture that is commonly seen in osteoporosis.

As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor.

Remembering to stand tall and proud will lift your chest and help to extend your lower spine, putting you in a position closer to neutral spine with your tail bone lifted.

Lift the outer corners of the shoulders up and move the chest bone forward, and gaze forward.

Designed with a waterfall sash flowing from the waistband down the skirt, a thick halterneck to flatter the upper arm and chest, and a boned bodice made to cinch and lift, this is the kind of dress that does all the hard work for you.