Sentences with phrase «lift the chest gently»

Lift the chest gently and raise the crown of your head skyward, sensing the movement that exists in this powerful yet simple one - legged standing balance.

Not exact matches

Gently massage the baby's tummy, helping him lift up his knees to his chest to dispel gas.

Place the palm of your hand on your chest just above your breast and gently pull up to lift the breast.

To do it, bring both knees to the chest and grab the outside edges of your feet / ankles, then place your elbows inside of your knees and lift your feet up and gently rock side to side as you breathe slowly through your nose.

Tips: For a more gradual release, bring your hands to your lower back rather than heels, and arch back gently, focusing mostly on lifting your chest up with your breath.

Untuck toes and push gently into hands, straightening your arms and lifting your chest.

Squeeze the shoulder blades together before you begin each movement gently and lift through your chest.

A partner can help you bring the shoulder blades into your back and lift your sternum by placing his / her hands gently on your back and upper chest to give you something to lift from.

When there's no integrity between these core muscles because of DR, the midline of your abs doesn't hold tension when you gently lift your head and bring it towards your chest.

To release, lift chest up and bring left leg forward to gently release the strap from your foot.

Gently lift the chest, dropping the weight into the elbows.

Now, gently lift the body at the waist until the chin touches the chest and the thighs are parallel to the floor.

Gently lift the feet off the floor while touching the chest with your knee.

Lifting your foot off the ground, reach your arms forward to hold your shin, and draw your knee gently toward your chest.

To lift a small dog, crouch down, pet the dog for a moment, then gently slip your hands under her belly and chest, and lift.

Then gently lift it and hold against your chest.

Then gently lift the ferret and hold him against your chest.