Sentences with phrase «lift your chest directly»

Lift your chest directly up and away from the floor, tilting your head back.

Not exact matches

Your shoulders should be stacked directly above your elbows, chest lifted off the ball, and neck in line with your spine.

The bar should be positioned directly over your chest and, as you prepare to lift, make sure your wrist is neutral, firm and straight and not cocked / bent.

Press the barbell directly upwards until arms are fully extended (or have a spotter help you lift it), and then slowly lower it back down to your chest for a count of four to five seconds.

Lift them up directly above your chest and lower them slowly.