Sentences with phrase «lift your leg lying»

Lift your leg lying on your side using a range of motion that feels comfortable without much strain.

Not exact matches

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

You may start to notice that babies try to roll over when they lying on their front or back and they will lift their head and start to look around when they are in this position; as they practice moving more, the strength in their leg and arm muscles will increase and they will start to move more easily and support themselves in certain positions.

«Quite often the warthog will then lie down and actually lift its legs, and they'll swarm all over them.

Calf Raises: Lie on your back and lift both legs up, perpendicular to your body.

You can put a band around your ankles and do side - step squats and side - lying leg lifts.»

Hamstring stretch: Lie on your back and lift one leg up, keeping the other leg on the bed.

Here's how to do it: Lie on your stomach, stretch your arms overhead, point your toes, and lift your arms and legs about 6 inches off the ground.

Next, lie fully on the table with both legs extended; lift right leg toward the ceiling without bending your knee.

Single - Leg Circles Start lying on your back and lift your right leg up and keep your body still as you make 8 clockwise circles, then 8 counter-clockwise.

Start lying on your back and use your abdominals to lift your legs overhead into a plow pose.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

How to: Lie on your back and lift legs toward the ceiling (a).

The Hundred Start lying on your back and lift your legs 45 degrees off the mat and lengthen out through your arms as you lift your head, neck, and shoulders off the floor.

Lie on floor, lift legs in the air keeping a slight bend in knees.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Lie on your back with legs straight and shoulder blades lifted.

Start by lying on the ground with a rolled - up towel under your lower back, then alternate leg lifts to activate your core muscles.

Lie on your stomach, stretch your arms overhead, point your toes, and lift your arms and legs about 6 inches off the ground.

Here's how to do it: Lie on your side with your legs slightly in front of you, lift your top leg a few inches, and circle it forward without letting your body rock.

Lie on right side with right leg bent at 90 degrees; prop upper body up on right forearm, place left palm on the floor, and lift left leg (A).

Lying on your back, lift your legs in the air with your knees slightly bent.

Lie facedown with legs extended behind you, squeezing a soft ball between heels with feet flexed and shins lifted off floor.

How to Release body to mat, lie long on mat and with hands reaching forward, lift opposite hand and leg in a swimming motion and alternate for 10 long breaths.

Lie on your right side and lift the left leg up as high as you can, then slowly lower it down.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lie on mat with legs lifted and straight at a 90 degree angle from body, with arms outstretched from body on ground, lift butt up off ground and then bring arms up to touch toes and then bring arms back down to ground.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lying on one side with knees bent, lift the knee of your top leg while keeping your feet touching.

Superman: Lie facedown and, keeping your head aligned with your spine, lift your arms and legs up.

This time, lie on your back as flat as you can and lift your legs until your heels face toward the ceiling.

For example, those lying down leg lifts that are most common to work low abs may arch the back and create back pain or back injury.

Lie with the bottom of the U just above your pubic bone and the legs of the U under the sides of your belly to help support the belly lift.

From Cobra Pose, roll back over onto your back Lie flat and stretch your body straight Lift your torso, using your abdomen, toward your knees while lifting your legs (straightened) toward your torso.

Do push up, then lower the body until lie on the ground, roll, lie on your back and lift head and legs simultaneously (twice), then lie on your back and roll back.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

Lie on the floor and extend your arms above your head and lift both legs into the air so that they are at a 45 degree angle.

Lying on your side, lift your leg and exhale, Return to the starting position while inhaling.

I find the best exercises for this are donkey kicks (and variations) and lying leg lifts (and variations).

Apart from cardio I was thinking about 2 days of pilates and 1 day of exercises you mention in Victoria's Secret leg workout - donkey kicks / lying - standing lifts etc - Does this sound good?

Lie down and lift the legs off the floor, placing an exercise ball (or some other type of ball) between the knees / shins.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

You lie on the ball on your stomach, grab something and you lift your legs.

It includes 3 kinds of exercises to engage lower abs: bicycle, lying leg lifts and half burpee.

Lie on your back, push your butt close to the wall, and lift your legs up and rest them against the wall.

Gluteus Medius is a hip muscle that lies under the gluteus maximus muscle and is important in hip stability and abduction (aka lifting your leg out to the side).

Day 5 — Legs Hypertrophy Full Squats — 5 sets of 8 — 12 Paramount Squat — 3 sets of 8 — 12 Stiff Legged Dead Lifts — 5 sets of 8 — 12 Single Leg Lying Curls — 3 sets of 8 — 12 Standing Barbell Calf Raises — 5 sets of 8 — 12

Straight Leg Side Lifts (for outer thighs): Lie on one side with legs straight.

Lie face down on the floor and with your arms outstretched in front of you and your legs outstretched, then in one movement lift up your arms and legs towards the ceiling leaving your middle section to form a U shape, repeat these ten times or more, burning yet?