Sentences with phrase «lift your legs above»

In another Florida automobile accident case, doctors took the stand and testified that the accident victim felt serious leg pain if he lifted his leg above a certain level.

Not exact matches

Whilst keeping your head in line with your spine and facing down at the floor, lift alternate legs about 6 inches above the floor, returning to the starting position each time before resuming with the other leg.

Then, bring your right foot up and lift the right leg to a 90 - degree angle (shown in the photo above); lower your right foot down to tap the floor.

Lift right leg up above the hips.

Lift one leg, placing your ankle on your opposite leg, just above the knee.

Keeping shoulders above elbows, walk feet toward torso, legs straight, lifting hips above torso.

Exhale and straighten your legs, lifting your arms above your head.

Lay on the floor on your back and lift the legs in a way that your feet are positioned directly above the hips.

Lift your other leg and hinge forward into a SL Deadlift, using the form tips above.

Straighten and firm the left leg and keep the right leg bent as you lift the left leg up until the foot is slightly above the pelvis.

For doing this yoga poses, you will need to sit in a cross legged position and then lift your hands above your shoulders.

Exhale, press your right hand and right heel firmly into the floor, and straighten your right leg, simultaneously lifting the left leg parallel (or a little above parallel) to the floor.

As you inhale lift the right leg up behind you and as you exhale bring it through to the front placing the foot flat to the ground between your hands, (the knee should be aligned above the ankle).

tart at standing holding Ugi just above left shoulder, lunge back with left leg and simultaneously lift Ugi up high overhead, then as you bring in left leg to standing bring Ugi down to the right shoulder.

Simultaneously lift your arms and upper body along with your lower legs (knees straight) up until they meet above you.

Lie with the bottom of the U just above your pubic bone and the legs of the U under the sides of your belly to help support the belly lift.

Exhale, straighten your right leg and simultaneously lift your left leg up above the floor.

As explained in the quadriceps section above, hip flexion is demonstrated by lifting your knee / leg towards your chest (or lowering chest towards legs).

Lie on the floor and extend your arms above your head and lift both legs into the air so that they are at a 45 degree angle.

On the first st start with... 50 crunches then 50 leg lifts then 50 crunches again then 50 leg lifts with no breaks... do it twice So for the second set you will repeat the above exercises and reps. Set # 2 50 crunches then 50 leg lifts then 50 crunches again then 50 leg lifts with no breaks... Build up to 50 reps for each set.

Leg Lift to Toe Touch Start laying on your back with weight held above your chest and legs straight to the ceiling.

Keep the leg straight and rotated as far inward as you can and lift it backward a few inches more, just until you feel the lowest fibers of the gluteus maximus contract while all the fibers above remain soft.

Position the foam roller perpendicular to the extended leg and lift yourself onto the roller until you can roll the length of the adductors towards your groin area, down to above your knee.

Engage your whole body and lift your right leg up to plant it on the inside of your left thigh (above or below the knee) for a Tree Pose.

Make sure left leg is straight, toes are pointed forward and chest is lifted (photo above, left).

So, to be succinct, we will try with this site, and hopefully succeed, in bringing the understanding that to actually comprehend your dog, (you know, the one you want to stop lifting his leg on your neighbor) is of paramount importance (above all else), in any training, problem solving, etc..

Seeing the two settings together and the picture above, it's pretty simple how it works: the sofa chair turns over sliding the back - support up, the table's legs unfold to the sides lifting it up, and half of the the sofa's sitting space folds back making it look closer to a bench.

The bicyclist believes he was able to avoid much more serious injuries when at the final moment before impact he lifted his left leg above his bicycle so the cab directly struck the bike and not his person.