Sentences with phrase «lift your legs so»

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

Bend right knee and lift leg so thigh is parallel to floor.

Lean back and lift legs so body forms a V. Stretch arms forward; gaze up (B).

Contract abs, lean back, and lift legs so your body forms a V. (Too challenging?

Lift the legs so that the shins are parallel to the floor.

It would be useful for teaching an elephant to lift a leg so you could examine the underside of a foot for cuts, or for teaching a sea mammal to roll over onto its back so you could do a medical check of that region.

Not exact matches

So is a guy who today competes at nearly the highest level of his sport... yet when he first drove on a big track, he had to hold his leg down to keep himself from lifting off the gas pedal.

Tell Me What to Do: In Pure Barre, you become a «trained listener» for instructions: «lift your leg, turn out to open your hip, tuck your hips under...» It is so helpful when teachers use the same familiar language in very specific ways to direct what they want.

Many analysts are spewing the concept of another QE program so as to give the recent improving data some extra lift to insure that the recent growth has legs.

How did he go from being so hobbled that he could barely play to having the lift in his legs to throw down that ferocious putback?

I hope walcott come's back to play even 1 or 2 legs so he could lift the trophy with team mates.

Boba's 3G carrier comes with foot stirrups that can be attached to the waist band so that your child's legs are lifted and thus creating a deeper seat that would give the»M» shape.

I like that you can lift the leg rest and recline the back of the seat creating a bassinet - like environment so your child can take a long nap.

So ability to fully recline the seat and lift up the leg rest for a full stretch is always high on my list.

cant lift my legs very much so walking is painful as is getting out of bed, sleeping, sitting, standing.

Lift him upright with his feet on the floor and he'll push down and straighten his legs so that he's virtually standing by himself (except for the balance you're providing).

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

I love that I can put is completely flat and lift the leg rest up so my little one can take a long nap in a bed like environment.

Another one of my favorite features is that since it has a deep incline, I can lift the leg rest up and recline the seat flat so I can let my little one nap in comfort.

My body swayed from side to side, I lifted my pelvis up and down, and I kicked my legs back so that I looked like a frog.

My oldest cant lift her legs on her own so getting her into the seat can be challenging at times but I think its because I am 5» 1 and drive a Traverse.

At least one species of mosquito — Anopheles coluzzii — does so by relying more on lift from its wings than push from its legs to generate the force needed to take off from a host's skin, researchers report October 18 in the Journal of Experimental Biology.

So far, soft robots have only been able to shuffle or crawl on the ground without being able to lift their legs.

As you lift the back leg, turn your foot out to the side so you begin to externally rotate your hip.

Stand on one leg, hands on hips and lower your chest / lift your back leg at the same time, so that you feel it working all of the stabilisers of your stance leg.

Alternate lifting one leg at a time up with control, not going so high you lose form.

According to many studies, lifters are able to generate more force when training one arm / leg at a time, so make sure to include at least one unilateral exercise per body part on every workout.

You will need to be able to get drive from your legs, so practice this by putting your feet soundly on the floor when you lift.

Raise your legs about 45 degrees off the floor and lift your head up so your shoulders are off the ground.

Lift left leg back and up, bending knee so flexed foot points up.

Bend your right knee, then hop so your right leg lifts off the mat.

Immediately kick left leg back as you lift it up so that it forms a 90 - degree angle (B).

Nancy's leg lifts so gracefully, I wish mine did that.

Sculpt your booty and improve your balance with these so - called attitude leg lifts.

Balance on your sit - bones and lift your legs up so that your body is in a V - shape, as much as possible for you.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Lift your feet up, so that the legs are straight and pressed against the wall.

Lift your feet toward the ceiling so your legs are perpendicular to the floor (b).

Squeeze glutes and lift hips so they align with knees; extend right leg (B).

B. Lift your butt high in the air with your legs and arms straight so that you form a pyramid.

Stabilize your legs while pushing the bar up so that more force is transferred into your upper body, and remember not to lift your buttocks off the bench.

Reverse motion; as you return to start, bend left knee, lifting left foot behind right leg so that your right hand and left sole touch.

From here, lift your legs up so your thighs hovering the ball and squeeze your glutes together.

Scoop your lower abs in and lift your arms and float your legs up so your knees stay bent and your shins are parallel to the ground.

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

But if you push your legs to work harder, the body will have to adapt to this new stress and build more muscle so your legs can lift this extra weight.

For the sake of simplicity, lets say you squat 200 lbs for 3 sets of 8 reps.Your leg muscles adapt over time and grow to some proportions so you can lift this load.If you continue doing 3x8x200lbs on squats week in week out, your legs will stop growing.

Brace your core and lift the hips so that your body forms a straight line from head to toe, while simultaneously lifting the lower leg that's underneath the bench and pushing it against it (if possible).

Posterior chain workouts are a great thing to have in your heavy rotation so you can have strong, upright posture, create a solid base for functional movement and enjoy all the benefits of a balanced physique — not to mention sculpt strong legs, a lifted butt and balanced, strong back.

The body is super smart and if you only focus on building muscle on one side of your body (like only doing a lot of crunches or leg lifts or sit ups) you will actually only go so far in the amount of muscle you're able to develop.