Sentences with phrase «like foods high in fiber»

Like foods high in fiber, foods high in vitamin D help a person feel full longer and subsequently eat less.

Not exact matches

Phytic acid also binds with minerals like calcium, magnesium, iron, and zinc that can lead to mineral deficiencies in high phytate diets (too much grains and high fiber foods that are not properly prepared).

Like other foods high in soluble fiber, psyllium seed husk is thought to be effective in lowering cholesterol and controlling certain types of diabetes.

Eating foods that are high in fiber (like legumes and whole grains) and staying hydrated can help with constipation.

The logic is simple: eating foods rich in fiber, like whole grains, beans, fruits, and vegetables, makes you feel full, so you have less room less room high - calorie junk food.

This chocolate pudding recipe from The Greek Forks blog might look like that same old, fat - filled pudding that you're used to, but this one is made with only whole food ingredients, is high in protein and fiber and naturally sweetened.

With a great combination of nuts that can be altered to any liking, these are high in both fiber and protein, with a super food kick.

It is not that hard if you add a bit of FOS to your yogurt or smoothies (adds a nice sweetness, but use no more than 5 - 10 g per serving or you better stay close to a toilet; — RRB - and make a point to eat foods particularly high in soluble fiber (like oat bran and flax seed).

Foods that are less palatable, flavorful, and complex, and higher in fiber, water, and protein are generally harder to overeat than other foods.4 - 7 Eating most of your diet from foods like this will make it easier for you to control your calorie intake and maintain a lean body composition.8

For decades, researchers like Dr. Denis Burkitt have postulated that Western diets, high in animal protein and fat but low in fiber, raise colon cancer risk compared with African diets, which are high in whole food carbohydrates, resistant starch and fiber, and low in fat, protein and oils.

Avoiding caffeine and reducing the resting heart rate and metabolism, taking certain medication may increase or decrease metabolism, eating high fiber foods like grains and oatmeal, eating less sugar and more starches and eating foods high in amino acid Arginine like a small portion of nuts and seeds every day.

If your body tolerates the increase in fiber, start adding other high - fiber foods like beans or brown rice to your meals.

If you don't have a couple of days like that in the foreseeable future, choose high fiber foods and green veggies as often as possible.

Hazelnuts, also called filberts, are healthy foods because they're high in minerals like calcium and iron, and fiber, plus monounsaturated fats.

Just like in the previous studies they did, same diets in terms of amount of fiber and amount of fruits and vegetables, but the high - antioxidant group just substituted some of the higher - antioxidant foods, like swapping in berries for bananas.

To maintain steady energy levels, foods that are high in slow - burning carbohydrates (like fiber), as well as protein, are your best bet.

Avoid simple carbs like sugar and white flours and eat complex ones found in high - fiber foods.

Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular.

As you may know, most fiber - rich foods are in fact high in carbohydrates, which makes it challenging for those eating a low - carb diet (like keto diet is) to consume enough fiber.

Following an anti-inflammatory diet which is high in antioxidants, fiber and essential phytonutrients and low in processed foods, trans fats and refined sugars help you to stabilize stress hormones like cortisol, control cravings and stay balanced.

Prebiotic foods in the «green portions» of the Bulletproof ® Diet include: Jerusalem artichoke, avocados, and vegetables high in soluble fiber like sweet potatoes, Brussels sprouts, asparagus, and turnips.

When you focus on eating nutrient - dense foods higher in fat and fiber and lower in carbs, your body starts burning body fat like nobody's business.

Instead choose foods like whole grains, legumes and non-starchy vegetables that are higher in fiber, which can help slow down digestion and keep your blood sugar levels from spiking.

Look for foods that are high in fiber like beans and legumes, fruits and vegetables and whole grains.

Research shows diets high in fiber from foods like fruits, vegetables and whole grains can reduce inflammation linked to a slew of chronic diseases, like heart disease and diabetes, all while helping regulate your weight.

University of Washington researchers have found that people who munched a high - fat diet loaded with foods that make blood sugar soar — like sugary drinks, candy, desserts and white - flour breads and crackers — for four weeks had changes in the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memorin the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memorIn contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memory.

If your rabbit does not eat enough high - fiber foods like hay, digestion slows down, which means that food does not empty from the cecum in a timely manner.

Feeding your rabbit high - sugar, low - fiber foods like raisins can cause digestive problems that may result in severe gastrointestinal motility issues.

High - calorie, low - fiber foods like bread will almost certainly result in weight gain.

High fiber foods like spinach can also assist in weight loss or weight maintenance.

High fiber foods like cooked eggplant can help you reduce your cat's intake in a way that is relatively painless for both of you.

Treats that are low in fiber and high in sugar, like bananas, potatoes, nuts, and processed foods such as pasta, do not contain enough fiber to stimulate the stomach and the cecum.

Because they have evolved to eat diets that are extremely high in fiber, yet low in sugar, they are not well - suited to caloric, sweet foods like fruit.

It's low in calories, so combined with its high fiber content, it's a great option for dogs on a diet who don't feel like they're getting full off of their regular food.

They really only look like a «good» treat option when they are compared to even less healthy fried foods like potato chips — they are usually lower in fat and a little bit higher in fiber, which makes them lower in calories and easier to digest.

While Wellness CORE Reduced Fat Recipe is slightly higher in fiber than the other CORE varieties, you won't find worthless fillers like rice hulls in this food.

Some of these foods are very high in fiber, since fiber makes dogs, like people, feel fuller with smaller amounts of food.

Cadenhead adds that antioxidant - rich fruits such as cranberries and blueberries, as well as vegetables high in prebiotic fiber, like dandelion greens, are also popular ingredients in gourmet foods.