Once he got a
little bit older to figure out how could I
continue to breastfeed a very busy male child when I had another child so again baby wearing definitely helped in those situations and now that I have my third child and I'm home schooling and
everything the support
of my sons father he is super supportive, he is like «ok well while you are nursing I will talk to the children for a minute» or you know, I'll tie him on and he will nurse while I'm teaching my elder two children so the more children I have the more complicated it becomes.
So in an ideal scenario, what you would do is you would have a
little bit of coffee each day, mostly caffeinated other than those couple
of weeks where you're switching to decaf but then you would switch farther and farther as you go on through your day to closer to bedtime, tea sources preferably like a high L theanine containing source
of tea like green tea and you would kinda combine both
of those that you're getting the ultimate and cognitive performance that coffee in the morning, the L theanine throughout the day, as kinda like a slow bleed as you're drinking your green tea and then every couple
of weeks, you switch to decaf coffee but you can still
continue to drink that green tea because that L theanine doesn't have the same effect on your adenosine receptors or on your adrenal glands so now you know
everything you need to know about biohacking your life with coffee and tea.