The Long Slow Warm - up sets your fat - burning in motion.
Whether you are competing or training, do
a Long Slow Warm - up to recruit oxygen to the muscles of at least 15 - 20 minutes prior to competition.
It has identified a widespread change in the climate dating from a peak reached around 1550 with a subsequent decline to a low point around 1607, that was the precursor of a sporadic period of intense cold throughout much of the 17th century, with the coldest decade of all being the 1690's which was the subsequent genesis of
a long slow warming trend towards the present day.
Not exact matches
You can certainly leave it in the
slow cooker
longer at
warm.
If you need to keep it in the
slow cooker
longer than that, I recommend turning it to the
warm setting, otherwise it can get pretty crispy around the edges.
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;) It has been used for a
long time in European countries for its natural pain relief and natural anti-inflammatory properties due to the
slow release of its natural oils upon the
warming of the stone from the skin.
«We found compelling evidence that invasive shrubs, such as Japanese barberry, are ready to leaf out quickly once they are exposed to
warm temperatures in the lab even in the middle of winter, whereas native shrubs, like highbush bluberry, and native trees, like red maple, need to go through a
longer winter chilling period before they can leaf out — and even then their response is
slow,» says Amanda Gallinat, a second - year graduate student and third author of the paper.
Now, a study suggests that by increasing the size of a
warm body of water in the Pacific, El Niño might even
slow down Earth's rotation, resulting in slightly
longer days.
A
slow - down in global
warming is not a sign that climate change is ending, but a natural blip in an otherwise
long - term upwards trend, research shows.
It appears that the climate changes according to a repeating 60 year or so pattern with 30 years of general
warming and 30 years of general cooling, this pattern superimposed, we hope, on a very
slow longer term
warming trend.
This is due to the fact that it has the strongest potential to
warm the globe in the
long - run based on its
long lifetime in the atmosphere (ranging from decades to centuries, and a tail end that extends to millennia, and with many climate impacts occurring over these
slow timescales).
As I understand Hansen he's saying: if we double CO2 this century (so upto about 550 - 600 ppm), that will mean a forcing of about 4 W / m2 and 3 degrees C
warming in the short term (decades), and thru
slow feedbacks (albedo + GHG) another 4 W / m2 and 3 degrees in the
long term (centuries / millennia).
Either put the
longer,
slower stuff earlier in the
warm up, then transition to dynamic movements, or include deeper, more intense stretches between sets of max effort lifting.
I assume the perfect solution would be the
long /
warm soaks, then
long slow cooking?
If this is so,
warming will proceed at a
slower rate until these intermediate waters are brought to a temperature at which they can no
longer absorb heat.
That said, during
long periods of negative PDO, the rate of global
warming is
slower, and during positive periods of the PDO, the rate of
warming is faster.
Given that the cryosphere and oceans are far better
long - term indicators of changes in Earth's energy balance than the much more «noisy» troposphere, for anyone to suggest that the
warming of the Earth system has
slowed or stopped over the past 10 years, means they are purposely ignoring the far bigger heat sinks of the cryrosphere and oceans, or they simply want to spout nonsense.
Those concerned about global
warming (including at least one study author) are stressing that a
longer evolutionary timeline implies the bears» adaptation to climate change in the past was a
slow process (meaning the speed of change now poses new threats).
If global
warming does
slow down or partially reverse with a sunspot crash, industrial polluters and reluctant nations could use it as a justification for turning their backs on pollution controls altogether, makingmatters worse in the
long run.
@ 48 If your speculation is correct, I assume that another consequence would be that, if / when concentrations of greenhouse gases start to drop, corresponding reductions in surface ocean / land temperatures would take place at a much
slower rate than would otherwise be the case: the surplus heat stored in the deep ocean will gradually make its way to the ocean surface, and continue to
warm the atmosphere for decades, if not
longer.
The full quote was «In a
long, and interesting speech, he characterized what the U.S. and other industrialized nations need to do to combat global
warming this way: «We just have to
slow down our economy and cut back our greenhouse gas emissions «cause we have to save the planet for our grandchildren.
And in that analysis, there's also a limit to how
long the trades can
slow down
warming: they need to keep getting stronger to keep offsetting the extra greenhouse
warming.
Summing up, he says that in his view other real - time problems, particularly global poverty, trump whatever
long - term risk is posed by man - made
warming, and that the
slow natural pace of society's shift away from dirty fuels like coal toward cleaner ones will take care of the problem in any case.
Although the rate of
warming of surface air and lower troposphere temperatures appear to have
slowed over the past few years, the same could be said at any virtually any point in time by cherrypicking short - term noise and ignoring the
long - term trend (Figure 2).
My work has
long taken the view that policies to
slow global
warming would have net economic benefits, in the trillion of dollars of present value -LSB-...] I have advocated a carbon tax for many years as the best way to attack the issue.
While international teams of scientists agreed
long ago that human activity is the primary cause of current
warming, members of the public and some politicians have been
slow to embrace the findings.
Other researchers argue that
long - term global
warming might be to blame — and that a
slow and steady thaw in the region could have been enough to free a burst of methane and create such a big crater.
If the
slower cooling phase is still evident (as there is more CO2 in the atmosphere during the peak of the
warm cycle which should keep temperatures
warmer for
longer) then this should constitute empirical evidence for CO2's effects on the climate.
Recovery is
slower when conditions after a drought are unusually
warm, the study notes, which suggests that recovery times will get
longer as global temperatures rise.
The great majority of the ocean which lies below the mixed layer is 3C so in the
long run the
warmer mixed layer can only be cooled by the
slow rate of energy exchange with the frigid depths.
The best evidence in support of that proposition of
slow long term solar background changes is the gradual and irregular change from Roman
Warm period to The Dark Ages to the Mediaeval
Warm Period and thence to the Little Ice Age and finally to our recent Modern Maximum.
And they analyse the double standards used when discussing the so - called «pause» as compared to an equally
long period of rapid
warming, which in fact deviated more from the
long - term trend than the recent phase of
slower warming.
It wasn't that
long ago the story was global
warming was
slowing trade winds.
These new models predict that while
warming will
slow over the next few years due to internal variability, the
warming trend will resume in the
long term.
So more than likely we'll just see a very
slow decline in temperatures with CFC abatement, until the predominant cycle of centuries -
long warming pushes through again at some antediluvian rate.
More clouds both drastically reduce energy input from the sun and simply
slow release of what energy there is trapped in the lower troposphere, but the
long term effect would be a fall in average temperature because of the significantly reduced input power but the atmosphere's ability to cool is aided by air current circulation whereby the
warmer air rises above those low clouds and that infra - red is more easily re-emitted into space, whereby the low clouds now block that re-emission from hitting the ground again to any significant degree.
However, the tide - gauge literature data shows the current, rather
slow but steady as opposed to accelerating, rate started in 1850,
long before CO2
warming could have been the cause.
Maybe this much
slower rate of melting is the true
long term decline that corresponds to the general
warming since the LIA.
Long - term climate change since the Little Ice Age has been dominated by a very
slow warming, which the chart's «average» and «maximum» temperature trends reveal.
The
slow - down, which has
long been predicted as a possible consequence of global
warming, will give renewed urgency to intergovernmental talks in Montreal, Canada, this week on a successor to the Kyoto Protocol.
Some scientists criticized aspects of the new study, but agreed that an initial focus on the other greenhouse gases could achieve significant
slowing of climate
warming, as
long as carbon dioxide cuts were also made.
Thus it's not unexpected that surface temperature
warming has
slowed, and when we account for these factors, we see that the underlying
long - term
warming trend continues.
To point out just a couple of things: — oceans
warming slower (or cooling
slower) than lands on
long - time trends is absolutely normal, because water is more difficult both to
warm or to cool (I mean, we require both a bigger heat flow and more time); at the contrary, I see as a non-sense theory (made by some serrist, but don't know who) that oceans are storing up heat, and that suddenly they will release such heat as a positive feedback: or the water
warms than no heat can be considered ad «stored» (we have no phase change inside oceans, so no latent heat) or oceans begin to release heat but in the same time they have to cool (because they are losing heat); so, I don't feel strange that in last years land temperatures for some series (NCDC and GISS) can be heating up while oceans are slightly cooling, but I feel strange that they are heating up so much to reverse global trend from slightly negative / stable to slightly positive; but, in the end, all this is not an evidence that lands»
warming is led by UHI (but, this effect, I would not exclude it from having a small part in temperature trends for some regional area, but just small); both because, as writtend, it is normal to have waters
warming slower than lands, and because lands» temperatures are often measured in a not so precise way (despite they continue to give us a global uncertainity in TT values which is barely the instrumental's one)-- but, to point out, HadCRU and MSU of last years (I mean always 2002 - 2006) follow much better waters» temperatures trend; — metropolis and larger cities temperature trends actually show an increase in UHI effect, but I think the sites are few, and the covered area is very small worldwide, so the global effect is very poor (but it still can be sensible for regional effects); but I would not run out a small
warming trend for airport measurements due mainly to three things: increasing jet planes traffic, enlarging airports (then more buildings and more asphalt — if you follow motor sports, or simply live in a town / city, you will know how easy they get very
warmer than air during day, and how much it can
slow night - time cooling) and overall having airports nearer to cities (if not becoming an area inside the city after some decade of hurban growth, e.g. Milan - Linate); — I found no point about UHI in towns and villages; you will tell me they are not large cities; but, in comparison with 20-40-60 years ago when they were «countryside», many small towns and villages have become part of larger hurban areas (at least in Europe and Asia) so examining just larger cities would not be enough in my opinion to get a full view of UHI effect (still remembering that it has a small global effect: we can say many matters are due to UHI instead of GW, maybe even that a small part of measured GW is due to UHI, and that GW measurements are not so precise to make us able to make good analisyses and predictions, but not that GW is due to UHI).
The effects of cooling are rather academic at this point, since the world isn't cooling, the hypothetical
long minimum hasn't happened as yet, and the solar scientists are not predicting that the world will cool if that occurs, only that the rate of
warming will
slow, slightly.
Because if you include the «
slow feedbacks» that ECS leaves out you end up with double the amount of
warming long - term.
Indeed, the
long lifetime of fossil fuel carbon in the climate system and persistence of the ocean
warming ensure that «
slow» feedbacks, such as ice sheet disintegration, changes of the global vegetation distribution, melting of permafrost, and possible release of methane from methane hydrates on continental shelves, would also have time to come into play.
It acknowledges that global
warming will continue as
long as humans continue increasing the greenhouse effect, and merely suggests that future
warming will be toward the lower,
slower end of the IPCC estimates.
A full reading of Tsonis and Swanson's research shows that internal variability from climate shifts merely cause temporary
slow downs or speeding up of the
long - term
warming trend.
Just like the
slow retreat of Alpine glaciers since 1850 has likely had something to do with
warmer long - term temperature trends over Europe, since we have been emerging from a generally colder period, called the Little Ice Age.