Sentences with phrase «long cardio sessions which»
Long cardio sessions which are the most common tool of the individuals that are trying to lose weight are not that effective in accomplishing this goal.
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Long sessions of cardio actually elevate the levels of cortisol, which is the hormone that is wasting away muscle tissue.
For example, if you engage in longer sessions of cardio then it can consequently lower the amount of lean muscle mass in your body, which plays a crucial role in improving metabolism and burning excess calories.