Sentences with phrase «low pulley rows»

Barbell or DB Rows, 3 sets of 6 - 10 reps Pullups or Low Pulley Rows, 3 sets of 6 - 10 reps T - bar Rows or Lat Pulldowns, 3 sets of 6 - 10 reps Seated DB Curls or Barbell Curls, etc., 3 sets of 6 - 10 reps Calf Work, 3 sets of 12 - 20 reps

Back Wide Grip Pull - ups to Front (alternate with Wide Grip Pull - ups to Back) 4 sets of 8 - 12 reps (Note: Use Pull - up assist machine if unable to do without help) Reverse Close Grip Chin - ups (alternate with T - Bar Rows) 3 sets of 10 - 12 reps (Note: Use Pull - up assist machine if unable to do without help) Low Pulley Rows (alternate with One Arm Rows every other workout) 3 sets of 12 - 15 reps

The execution is the following: you position yourself by standing next to the right side of a low pulley row, use your left hand to execute the movement passing your body by you grabbing one handle that's attached to the low pullet with your palm facing down (pronated grip).

HOW TO: Go to a low pulley row machine with a V - bar.

Not exact matches

There are so many different exercises that you can do with this machine thanks to the chest press, seated row, curl station, high, mid, and low pulleys, as well as the leg press.

A full pull - up station and a low pulley system for rows help you target your entire upper body.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

The one - arm cable row (one - arm low pulley cable row) will help you achieve great results in terms of your back strength and development with minimal risk of injury.