Sources: - Methane Burps: Ticking Time / billion tonnes of it into the atmosphere every day... Deforestation destroys livelihoods: over 1.5 billion / Prevent high blood pressure
Lower cholesterol levels Reduce Type 2 diabetes Prevent stroke conditions Reverse atherosclerosis Reduce heart disease risk - 50 /
Sources: - Methane Burps: / Chicago - Diet for a New America, John Robbins, 1987 - World Food Programme - Photo: Finbarr O'Reilly, Canada, Reuters, Mother / Mellon University researchers found that eating vegan food one day per week, saves more emissions than eating locally - / Prevent high blood pressure
Lower cholesterol levels Reduce Type 2 diabetes Prevent stroke conditions Reverse atherosclerosis Reduce heart disease risk - /
Not exact matches
Research has shown that flax helps
lower blood
cholesterol levels and helps
reduce inflammation, therefore
reducing the risk of certain chronic diseases such as heart disease and stroke.
Research suggests that they may
lower cholesterol levels and
reduce the risk for heart disease.
Dietary fiber from fruit, as part of an overall healthy diet, helps
reduce blood
cholesterol levels and may
lower risk of heart disease.
Omega - 3s may also decrease LDL, total
cholesterol and triglyceride
levels,
reduce atherosclerotic plaque, improve endothelial function, and slightly
lower blood pressure.
These published studies showed that crude kuzu root preparations or their extracted flavonoids, given as injections or taken orally, Researchers also report that flavonoids
lower cholesterol levels,
reduce the risk of forming blood clots, protect the heart against cardiovascular disease, and protect the brain by dilating cerebral microvessels to increase blood flow.
Avocado is rich in heart - healthy monounsaturated fatty acids, meaning it helps boost skin health,
reduces LDL
cholesterol levels in the blood and can
lower risk of heart disease and stroke.
Fresh cilantro is very
low in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber, which may help
reduce the «bad»
cholesterol levels in the blood.
The health benefits of brown rice include helping with heart disease prevention,
reducing risk of cancer, maintaining weight control, managing diabetes, and
lowering cholesterol levels.
Lowering high
cholesterol levels can significantly
reduce the risk of cardiovascular disease and stroke.
They also
reduce blood pressure,
lower cholesterol levels, lessen hunger, and promote weight loss.
Getting enough protein in your diet will make it more likely you'll gain muscle instead of fat, and fiber is important for digestive health — as it helps prevent constipation — and may
lower your risk for stroke and heart disease by
reducing your
cholesterol levels.
Many of you must be familiar with the effectiveness of this drink in
reducing weight; well the benefits of this beverage extend to
lowering blood flow,
cholesterol levels, enhancing oral functions along with increasing metabolism rate and immune system activity.
Almonds also contain high
levels of healthy unsaturated fatty acids in addition to many bioactive molecules that can help
lower cholesterol,
reduce the risk of several cancers, and prevent cardiovascular heart diseases.
Other evidence has found drinking black tea regularly may
lower ones risk of diabetes,
reduce cholesterol levels, and help prevent osteoporosis.
Between
low blood pressure,
reduced inflammation and normal
cholesterol levels, chances are your heart is on a fast track to beating healthy.
- Heart Health: Research has shown that soluble fiber helps
reduce your risk of heart disease by
lowering cholesterol levels and improving your lipid
levels.
A recent study found that eating a heart - healthy diet that included 1.5 ounces of macadamia nuts per day versus eating the «regular American diet» could possibly
reduce total
cholesterol by up to 9 - percent along with additional reductions in
low - density lipoprotein
cholesterol and triglyceride
levels.
The antioxidant and fibre content in kale has been linked to
lowering cholesterol levels and
reducing the risk for cardiovascular disease.
This nutritional powerhouse has over 300 phytonutrients that can
lower blood pressure,
reduce inflammation, improve
cholesterol and memory
levels, and contribute to normal bone health and healthy immune function.
They are phytosterols, a plant - based compound that can help
reduce the risk of some cancers and
lower blood
cholesterol levels.
Oleic acid has been linked to
lowering blood glucose
levels and
reducing LDL «bad»
cholesterol, while linoleic acid can improve metabolism.
(See: The Potential Health Benefits Of Makapuno Coconut Byproduct) Previous studies done on coconut flakes and coconut flour have also shown that the dietary fiber of coconut can
reduce cholesterol levels (e.g. see: The Cholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum C
cholesterol levels (e.g. see: The
Cholesterol - Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum C
Cholesterol -
Lowering Effect of Coconut Flakes in Humans with Moderately Raised Serum
CholesterolCholesterol)
Celery Seed is also sometimes used for treating arthritis and gout, and to help
reduce muscle spasms and cramping, calm the nerves,
reduce inflammation,
lower blood pressure and
cholesterol levels, and aid the liver in pushing out toxins.
They help manage weight (because they help curb cravings because they take a lot time to digest), they can help
reduce the risk of heart disease, they help to ward off diabetes (helping to
reduce both blood sugar and insulin
levels and they help to keep
cholesterol in check (by
lowering LDL (bad
cholesterol) and elevating HDL (good
cholesterol).
The potential benefits of eating chocolate are said to be due to the antioxidants it contains and include
lowering cholesterol levels, preventing cognitive decline, and
reducing the risk of cardiovascular problems.
All of these ingredients are reputed to
lower high
levels of serum
cholesterol in the body, thus
reducing the risk of heart disease.
Naturally
low in calories and high in soluble fiber, raisins stabilize blood sugar
levels and
reduce the uptake of
cholesterol into the bloodstream.
More Health Benefits: Flaxseed helps to
lower cholesterol and triglyceride
levels, is packed with heart - healthy omega - 3's, is a great source of fiber, and can aid in
reducing the intensity of hot flashes.
Raw hemp seeds have also be proven to help weight loss,
lower cholesterol and blood pressure,
reduce inflammation and control blood sugar
level.
The American Heart Association says whole grains are a good source of dietary fiber that helps
reduce blood
cholesterol levels and may
lower risk of heart disease.
A new study shows that the drug fenofibrate might
reduce the risk of cardiovascular events in patients with type 2 diabetes who have high
levels of triglycerides and
low levels of «good»
cholesterol, despite being treated with statins.
The findings suggest that fenofibrate therapy may be beneficial in the way the researchers hoped: by
reducing cardiovascular events in patients with type 2 diabetes who take statins but still have especially high triglycerides
levels and
low HDL
cholesterol levels.
Researchers report that bococizumab had short - term benefits on
lowering cholesterol levels and significantly
reduced the risk of cardiovascular events by 21 percent compared to placebo among those who had baseline LDL
cholesterol levels of greater than 100 mg / dL.
The researchers found that treating the mice with a drug that
lowers blood sugar
levels not only
reduced the numbers of circulating monocytes and neutrophils but also allowed plaques to normally heal after blood
cholesterol was
reduced.
The analysis found that statins were more likely to
reduce the risk of death when LDL
cholesterol levels were 100 milligrams per deciliter (mg / dl) or greater, whether or not they were used with other LDL -
lowering drugs.
Both total
cholesterol and
low - density lipoprotein (LDL)
cholesterol (the «harmful»
cholesterol), and
levels of blood glucose significantly
reduced after 2 months of consuming bread made from ancient grains, regardless of whether they are organically or traditionally grown.
Earlier research has shown that following the traditional Mediterranean diet is linked to weight loss,
reduced risk of diabetes,
lower blood pressure and
lower blood
cholesterol levels, in addition to
reduced risk of heart disease.
The hypothesis holds that vegetable oils rich in linoleic acid, like safflower and corn, are good for heart health, that saturated fats, such as those in red meat and dairy products, clog arteries and are very bad, and that replacing the latter with the former
reduces deaths from heart attacks, heart disease, and strokes by
lowering blood
cholesterol levels.
Plus, they were more likely to be using beta blockers, a drug frequently prescribed to
lower blood pressure, and statins that
reduce cholesterol levels.
That is why researchers more often rely on faster - developing indicators of (apparently) improved health: tumor shrinkage in cancer,
lowered blood - sugar
levels in diabetes,
reduced brain plaque in Alzheimer's,
lowered bad
cholesterol or elevated good
cholesterol in heart disease.
Despite
lowering low - density lipoprotein (LDL), known as «bad»
cholesterol, while markedly increasing
levels of high - density lipoprotein (HDL), or «good»
cholesterol, a large clinical trial to investigate the
cholesterol drug evacetrapib was discontinued early after a preliminary analysis showed it did not
reduce rates of major adverse cardiovascular events, according to research presented at the American College of Cardiology's 65th Annual Scientific Session.
Genetic screening later revealed that 24 percent of centenarians from Ashkenazi Jewish populations carry a variant in the CETP gene — an enzyme important for
cholesterol metabolism — that
reduces the
level of the protein CETP in the blood and is linked to a
lower prevalence of hypertension, cardiovascular disease and memory loss.
Certain
cholesterol levels, for example, have been proven to adequately reflect a patient's risk of having a heart attack, so a drug that
reduces those
levels may reasonably be presumed to
lower cardiovascular mortality.
PCSK9: Loss of function mutations in PCSK9
reduce the risk of cardiovascular disease, most likely through
lowered blood
cholesterol levels.
But it is established, Prüfer noted, that the «LDL
cholesterol variant from Neanderthals is associated with a
lower level, that is, in the direction of
reduced chance of heart disease.»
Chickpeas — they're loaded with all sorts of spectacular health benefits such as
lowering high
cholesterol levels, boosting the immune system, and
reducing inflammation.
In his acclaimed book The Vitamin Bible, Mindell shows how we can find out which vitamin supplements we need, how vitamins can improve our sex lives and combat a craving for alcohol,
lower cholesterol levels and
reduce risk of heart disease.
This means that
low cholesterol is not in itself a measure of success when treating disease, but it can have a greater impact when paired with
reduced sugar
levels.