Sentences with phrase «lunch large green salad»

Not exact matches

Day 2 was booked solid with the training, but I did manage to visit a different Whole Foods for breakfast and lunch (tip: the one on River Road is much larger and has a better hot foods bar than the one on Speedway Blvd) and I ended the day with a fresh green smoothie and the kale citrus salad from Goodness Tucson.

Lunch: Honey Mustard Chicken Salad: vegetable base (3 large handfuls mixed greens, 1/2 cup chopped bell pepper, 1/2 cup chopped cucumber, 1/2 cup shredded carrot, 6 - 8 cherry tomatoes = 50 calories) + 1 ounce crumbled feta cheese (1/4 cup = 70 calories) + 3 ounces marinated and grilled chicken (90 for chicken alone + 30 for marinade = 120) + 2 tablespoons Ken's Light Honey Mustard Dressing (80) + 1/2 ear of corn, kernels shaved off (50) = 370

For lunch, I had a large salad with iceberg and green leaf lettuces, red bell pepper, grated carrot, cucumber, pumpkin seeds, raisins, and chopped chicken.

WEEKDAY Breakfast: 3/4 cup fruit free muesli with 1/4 cup low fat Greek yoghurt, 4 strawberries and 125 ml skim milk Morning tea: Banana and regular skim latte Lunch: Beef salad with roasted beetroot, sweet potato, capsicum, beans, baby spinach and avocado, plus carrot, celery, apple, ginger and kale juice Afternoon tea: Mixed nuts with a piece of fruit Dinner: Grilled salmon with 3/4 cup of dill risotto served with steamed broccoli, carrot and green bean, plus 1 large square of dark chocolate

Add a large green salad to lunch and dinner.

WHAT I ATE: Breakfast: 1/3 cup muesli, two tbsp yoghurt, 1/3 cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins with avocado and cracked pepper and apple Lunch: Two hard - boiled eggs and a large salad with baby spinach, lettuce, carrot and beetroot, dressed with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served on sweet potato and butternut pumpkin mash, topped with steamed bok choy and green beans.

For example, breakfast can include three eggs, any style; lunch can include up to 6 ounces of poultry, fish or tofu and a green salad, and dinner is basically a larger version of lunch, though steamed vegetables such as broccoli, kale, and spinach can be eaten in place of salad.

This means that they will eat fruit for breakfast (with greens, if they desire), then have fruit or a green smoothie for lunch, and then have more fruit before a large dinner salad.

Breakfast: Oatmeal (large serving), banana, egg whites AM Snack: Oatmeal, protein shake, grapefruit Lunch: Chicken, rice and broccoli PM Snack: Protein shake or bar Dinner: Tuna, big green salad Bedtime: Protein shake

An example: fruit and oatmeal at breakfast (with milk), salad greens and chopped veggies (with chopped chicken breast and cheese) for lunch and a side of mashed potatoes (with butter) and large serving (1/2 plate) of vegetables with a small serving of salmon for dinner.