Sentences with phrase «lying knee extension»

The Lying Knee Extension is the first of three ground - based resistance band movements in this series.

Not exact matches

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

The Lying Hip Extension is an excellent resistance band exercise for increasing the range of motion in the hip flexors, which will reduce knee pain.

You can also perform the lying tricep extension lying flat on the floor with knees bent.

To strengthen the muscles around your knees, I have clients lie on the floor and do Hip Extensions, 1 - Leg Hip Extensions, and Stability Ball Leg Curls.

Lying Bend - Knee Leg Extension — In order to get the most from this exercise, you will need to do it as slow as possible and control your legs.