Sentences with phrase «lying knee raise»

Not exact matches

Lie on the floor, raise the knees up with the thighs perpendicular to the floor.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Lying supine with arms across the chest, knees bent, and feet flat on the floor, the shoulders were raised as far as possible to the knees and then back down to the starting position for 1 repetition.

Lying supine, left ankle resting on bent right knee with right foot flat on the floor and hands behind the neck, the right elbow was raised to the left knee and then returned to the floor.

If you came out and are lying on your back, try Hinge: while lying on your back, raise and lower the legs; knees bent is easiest, straight legs is harder.