Lying leg curls work the hams more directly and with a more concentrated contraction than any other exercise, and they are especially important for training the knee flexion function of the muscle.
Not exact matches
For Hack Squats, Romanian Deadlifts,
Lying Leg
Curls and Leg Abductors, Dwayne Johnson uses 12 reps. To finish his
legs workout, The Rock
works his calves with both standing and seated calf raises.
Lower Body Power Exercise speed
work: Squats 6 sets of 3 reps with 65 - 70 % of normal 3 - 5 rep max Hypertrophy pressing movement: Hack squats 3 sets of 8 - 12 reps Hypertrophy pressing movement:
Leg presses 2 sets of 12 - 15 reps Hypertrophy extension movement:
Leg extensions 3 sets of 15 - 20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8 - 12 reps Hypertrophy
curling movement:
Lying leg curls 2 sets of 12 - 15 reps Hypertrophy
curling movement: Seated
leg curls 2 sets of 15 - 20 reps Hypertrophy calf movement: Donkey calf raises 4 sets of 10 - 15 reps Hypertrophy calf movement: Seated calf raises 3 sets of 15 - 20 reps
So, as you probably know, most of the gyms have
leg curl machines, some of them require you to
lie prone, but if you're not
working out at the gym and you're performing the
leg workout routine at home, there are plenty of ways you can perform this exercise with the help of resistance band or a dumbbell.