Sentences with phrase «maf method»

But given the above - mentioned dangers of protracted high - intensity exercise, the MAF Method provides a better return on the investment of time and energy spent exercising than high - intensity programs that provide quicker, often short - term, fitness gains at the cost of health.

James discovered the MAF Method while reading about how Dr. Maffetone adjusted Ironman champ Mark Allen's training, leading to six victories at Hawaii.

For nearly 40 years, the MAF Method has helped individuals in all walks of life pursue well - being.

James says by using the MAF Method he was able to enjoy the climb, and wasn't completely exhausted during or after the trip.

Over the years the MAF Method has been a guideline for success among competitive athletes and recreational sports enthusiasts alike.

I have done the MAF method for the last 13 months after an over training / under rest episode in March 2013.

This spring 4-1/2 weeks ago, i've got injured in the peroneal tendon both feet after doing speedwork training and other wrong pace without HR (i usually train by the MAF method but this winter i tought i could try pace / zone training by feeling).

The MAF Method focuses on eliminating processed and junk foods, and finding your own level of carbohydrate tolerance.

Even before converting to the MAF Method I did not suffer from the symptoms of carbohydrate intolerance.

So the goal of the MAF method isn't to «train aerobically.»

Do you think running with the MAF method only would allow me to keep running or do you think I should follow the doctors orders and quit running to recover?

I am at the beginning stages of a winter base training plan and want to build my aerobic engine substantially following the MAF method, both on the bike and running.

At this point I decided to abandon the MAF method and switch to Friel.

I found this site because I was searching online for reasons why my running has not been improving despite training and the MAF method looks like something I will be trying.

I came across the MAF method reading the book «Natural Born Heroes» which is a fantastic read.

Hi, I have been training (running) with the MAF method since April first.

I can't imagine now not being on the MAF method.

I began training with the MAF method in December.

Is the MAF method applicable to them?

However, could you please confirm that I can be on the MAF method?

I was able to maintain my training though at the lower intensity suggested by the MAF method.

We currently don't have a list of health practitioners that are familiar to the MAF Method or that specialize in overtraining.

Running has definitely improved since my last post My question is am I still training my body to burn fat or is this reintroduction of a small quantity of carbs (probably less than a quarter of what I ate prior to the MAF method) defeating the aim of burning fat?

I figured that if I was going to try this I would try for the lower heart rate, more in line with the MAF method.

I am keen to continue with the MAF Method.

I had been prior to the test training using the MAF method for about 3 weeks, after having cheated for a couple of weeks with a MAF HR higher than the formula's 127 bpm (in my case).

I am eating breakfast while doing the 2 week detox because I want to do it the way you recommend, but was wondering what your thoughts on IF were when used in conjunction with the MAF method, because I'd like to go back to it once the detox is over (in a few days).

The MAF method also says you can add 15 bpm as your target HR while racing.

And do you have any advice on the best way to train for short fast events such as 800m / 1500m using the MAF method?

We're coming out with an iOS app soon designed to help set and track health and fitness goals, based on the MAF method and the 180 formula.

I used the MAF method very successfully for a half iron - man so I know it works well.

I am medically trained and would love to hear your thoughts, on a physiologic level, on IF and how it might dovetail into the MAF method.

Tawnee Prazak embraces the MAF Method on her popular podcast show, and also uses it to balance fitness and health, for herself and coaching clients (more...)

As a triathlete starting to look into MAF method how could I incorporating this in my training?

Before addressing the issue of the sunshine hormone referred to as vitamin D, the nutrition component of the MAF method does a great job of nourishing the body.

This study clearly shows the MAF method works.

This will help us bring more attention to the MAF Method, as well as the performance and health benefits of aerobic training.

I also just got Mark Sisson's new book «Primal Endurance» in which the MAF method is very prominent.

The incidences of leg swelling has only started since I incorporated the MAF method in my training.

In the weeks to come we will be compiling research data on heart rate and other components of the MAF Method.

I love running and it is an important part of my life and would like to continue for years to come which is why I am so interested in the MAF method.

The MAF Method employs various strategies to successfully eliminate these foods from the diet.

The MAF Method offers a variety of tools to assess your individual health situation, track progress, and create helpful feedback.

In summary, the MAF Method is not a cookbook plan, but rather an individualized approach for health - conscious, active people to incorporate into their lifestyle in order to develop their natural talents for years to come.

I have been following the MAF method for over a year now as a result of damaging myself in multiple ways from OTS.

Dr. Phil Maffetone — whose MAF method of aerobic - emphasis endurance training is finally getting its due after 30 years of stubborn resistance by tightly - wound endurance enthusiasts — promotes this theme beautifully in extensive interview commentary in the course.

Hi, I have been using the MAF method for 5 months.

Would this volume be sufficient for making progress training after the MAF method?

I have just begun using the MAF method because I would like to burn fat for fuel.

Not exact matches

MAF is an «open system» designed so that individuals employing other methods can still use the MAF philosophy or some of its various components to achieve better results.