Sentences with phrase «maf test every week»

While you are training anaerobically, do a MAF test every week instead of every month, and keep an eye on your speed.

Not exact matches

I have just completed the 2 week test, and for the last 4 weeks been training for 1 hour sessions on the spin bike at my MAF max (134 bpm.)

(amazing to see sometimes you have spent 10 - 20 % of a run above 148 HR if you don't keep an eye on it)-- Conduct regular MAF tests on both bike and run (I use watts for bike and pace for run)-- Keep blocks of anaerobic work no longer than 2 - 3 weeks then return to aerobic work only.

What I would do is run at the MAF heart rate, and do MAF tests every 2 weeks to keep track of your aerobic speed.

A simple 80 % aerobic 20 % anaerobic (where 20 % includes both training and racing) is more than enough, provided that you do an MAF test every 2 weeks to keep track of your aerobic base.

I had been prior to the test training using the MAF method for about 3 weeks, after having cheated for a couple of weeks with a MAF HR higher than the formula's 127 bpm (in my case).

I'm on the 2nd week of the MAF test and it's going really well.

To what extent should the two - week MAF test be different from what you are recommended to eat afterwards?

I'm a little confused — I am just about to start the 2 week test so have read on this site the list of «YES» foods and the list of «NO» foods — legumes feature on the «NO» list here but on the «YES» list on the MAF App — please could you clarify whether they are a «YES» or a «NO» food?

Actually, my speed at my MAF has declined from the week before the test and also I feel cold most of the day.

Hello, I have started the 2 week test this morning and I have a couple questions about the MAF App.

Do the two - week test and make sure that your diet is appropriate, then use the 180 - Formula and train according to the MAF test.

One of the things that we at MAF haven't really explained well is what to do after the Two - Week test.

I love this test and what you all do, but you all at MAF need to get a full two - week test list together or something.

- I'm new to MAF and two week test.

I am going to do the 2 week MAF test after Christmas, so that I can stay focused!

Just finished the 2 week MAF test which has been an eye opener.

During the two week test, my MAF pace slowed dramatically by over 2 minutes per mile.

If you're asking how far into the MAF version of Dante's Inferno you're headed if you eat prosciutto during the two - week test, probably only into the first level.

Prior to the test I was doing MAF training (MAF HR = 120) 4 times a week except for once a week when I would do a club tempo run.

(As the MAF brand becomes better - known, more and more people are asking whether the two - week test can be adapted for vegetarians.