Sentences with phrase «mb woodchoppers»

Warm Up: Row machine, Elliptical or Stair master 3 - 5 minutes (1x total) Squats (no weight) 1x25 Workout: Superset 1: MB Woodchoppers 1x 30 reps (15 each side) Tricep Kickbacks 1x 15 reps Box Jumps 1x 20 reps Superset 2: Reverse Lunge to...