The liver also converts
MCT into ketone bodies the brain can use for fuel in lieu of glucose.
Not exact matches
Not just coconut or
MCT oil - Brain Octane is made with only the best parts of the coconut, which metabolize more efficiently
into ketone energy than more common oils.
Ketones are what your body produces when it converts fat (as opposed to glucose)
into energy, and a primary source of
ketone bodies are the medium chain triglycerides (
MCT) found in coconut oil.
MCTs go to your liver where they are converted
into ketones, bypassing the bile completely.
MCT's bypass bile metabolism and go directly to your liver where they are converted
into ketones (7).
Unlike most fats,
MCTs are rapidly absorbed and taken directly to the liver, where they can be used immediately for energy or converted
into ketones.
It's typically more expensive than other types of
MCT oil, but I prefer it more because it converts
into ketones more effectively.
When the
MCTs in virgin coconut oil are converted
into ketones they act as a super fuel for the brain.
Because of the shorter chain length,
MCTs go straight to the liver where they are used as an instant energy source or turned
into ketones.
The shortest length fats of
MCT oil are converted
into ketones that are immediately used as fuel for your brain, and
MCT oil also helps you burn body fat while you sleep.
The shorter - chained
MCTs, on the other hand, are more readily converted
into ketones, which are an excellent mitochondrial fuel.
As a general rule, the shorter the carbon chain, the more efficiently the
MCT will be turned
into ketones, which are an excellent source of energy for your body — far preferable to glucose, as
ketones produce far less reactive oxygen species (ROS) when they are metabolized to produce ATP.
The beauty of this is the liver requires minimal action to convert
MCTs directly
into fuel in the form of
ketones.
The deeper
into a ketogenic fast with
MCT oil the more
ketones can be produced.
MCTs upon consumption are rapidly converted
into ketone bodies by the liver and can be readily used as fuel by every cell in your body including the cells in your brain.
If you do intermittent fasting and eat one to two meals per day in a 4 - 6 hour eating window and use
MCT oil in coffee and teas during the fasting period you can peak your
ketones around 16 - 20 hours
into the fast.
Brain fuel:
MCT go directly to your liver, which naturally converts the oil
into ketones, bypassing the bile entirely.
In the 1970s it was discovered that while the liver burns some
MCTs immediately to produce energy, others are converted
into ketones.
To sum this
MCT thing up, if you're looking for your body to burn fat,
MCT's are a quickly absorbed and metabolized fat that bumps your body
into producing
ketones and toward reaching ketosis.
It is easier for the body to convert
into ketones so it would be considered the most efficient
MCT for doing so.
MCT Oil within coconut oil are incredibly easy for the body to convert
into energy quickly and boost
ketones within the body.
Unlike other fatty acids,
MCTs go straight to the liver to be used for instant energy or converted
into ketones, an alternative energy source to glucose.
Many people incorporate
MCT Oil
into their diet (it increases
ketone production and fat loss) by drinking ketoproof coffeein the morning.
MCT oils (like coconut oil) will rapidly go
into the blood stream as
ketones generating fuel source for the body.
Next — what's your experience using
MCT oil or other types of
ketone precursors to help to kinda push yourself
into a higher level of ketosis?
MCT (Medium Chain Triglycerides) are a particular type of beneficial fat that requires minimal action from the liver to convert directly
into fuel in the form of
ketones.
MCTs facilitate the uptake of
ketone bodies
into your tissues, thereby lowering
ketones in your blood.
A study done in 2004 took
MCTs from coconut oil and put them
into a drink that was given to Alzheimer's patients while a control group took a placebo.5 They observed significant increases in levels of the
ketone body beta - hydroxybutyrate (beta - OHB) 90 minutes after treatment when cognitive tests were administered.
So, I muscled through and followed the online advice: I consumed more fat to provide more fuel to my brain, including medium chain triglyceride (
MCT) oil, which is quickly absorbed by the lymphatic system and turned
into ketones by the liver, and I consumed electrolytes, which are more rapidly excreted from the bodies of low carb dieters.
And
MCTs, if people hadn't heard about them before, they're preferentially converted
into ketones in the liver and then those
ketones can be used for various things.