Sentences with phrase «meal frequency common»
MEAL FREQUENCY Common phrases we hear: «It's best to eat 5 — 7 times a day.»
http://fitnsync.com/ Not exact matches
The most common recommendation is to eat 6 small meals per day, but this recommendation has little if any foundation in controlled weight loss experiments and despite what some diet gurus may say, increased eating frequency absolutely does not rev your metabolism (zilch).
A common belief therefore is that increased meal frequency leads to increased TEF and increased overall energy expenditure with multiple meals, and that intermittent fasting accordingly would decrease metabolic rate and lead to increased fat accumulation and possibly obesity.
By now, it should be common knowledge that meal frequency has no effect on your metabolism.
Other common meal frequencies (i.e., 4 or 5 meals per day) have eluded scientific investigation until very recently.